Natural Health Protocol
  • Home
  • Josephine
    • My Message
  • Hair Mineral Analysis
    • Pyroluria
  • Nutritional Balancing
    • DrLWilson & Dr.Paul Eck
    • Yin and Yang of Nutritional Balancing
    • Nutritional Balancing Basic Diet
    • The Free Nutritional Balancing Program
  • CONTACT
  • Blog
    • Articles

31 Health Benefits of Napping (Backed Up by Science)

12/17/2017

1 Comment

 
Picture
Dreaming of daytime slumber? You’re not alone. In a sleep-deprived nation that often values productivity over rest, people are more exhausted than ever.

​​Luckily, all hope isn’t lost if you just can’t fit in a few extra Z’s at night. Squeezing in a midday nap can improve your overall health in some seriously surprising ways. Best of all, it only takes a 20-30 minute doze to reap the benefits.

The Many Health Benefits of a Daytime Nap

Whether you’re tired on a daily basis or you’re struck with occasional bouts of daytime sleepiness, naps are an excellent way to rejuvenate the mind and body. Snoozing is also ideal when you know you’ll be awake for a longer period of time than usual, such as a family vacation or a double shift at work.

Below is a comprehensive list of the benefits of napping. From being a better partner to fighting off countless chronic illnesses, find out why you should pencil in a nap on your daily to-do list.

1. Napping Increases Your Focus

Zoning out during meetings or when the kids fill you in on their day? A nap may be just what you need. A daytime siesta refreshes the mind, according to research from the University of California, Berkeley. “The more hours we spend awake, the more sluggish our minds become,” the college reports.

If you’re searching for more proof that napping will perk up the mind, you’re in luck. NASA conducted a study on tired astronauts and military pilots, who reported 100 percent improvement in alertness after a 40-minute nap. Now, that’s impressive!

​2. Napping Relaxes and Rejuvenates Your Mind

​
Many folks push an invisible “On” button each morning and never stop until their heads hit the pillow at night. Napping is a pause button for the brain. It provides a built-in break even on the most stressful of days.

Waking up rejuvenated after some daytime shuteye will make those less-than-pleasant interactions at the office more bearable. Plus, everyday decisions won’t seem so draining.

3. Napping Makes You a Safer Driver

Accidents happen on the road every day, and they’re more likely to occur if you’re sleep-deprived.

Sleepfoundation.org notes that drivers should pull over at a rest area at the onset of tiredness. To avoid a crash, set an alarm, drink a caffeinated beverage, close your eyes, and take a 20-minute nap. It’s better to be late to an appointment or work than be a hazard to yourself and others.

4. Napping Keeps Chronic Diseases Away

Lack of sleep can contribute to many health conditions, including heart disease, hypertension, depression, diabetes, and even cancer, according to research from the Centers for Disease Control and Prevention. Just another reason to make time for more Z’s. It could potentially prolong your life.

5. Napping Contributes to a Healthy Heart

Our hearts are on duty 24/7, so it makes sense that regular rest is a must for our trusty tickers.

A European Heart Journal medical report found that people short on sleep had an increased chance of dying from a stroke. Getting less than six hours of sleep each night can have serious health implications.

Better sleep habits—including rest during the day—will help keep your heart healthy and happy.

6. Napping Lessens Anxiety

Just one night of sleeplessness can have a significant impact on mental health, according to anxiety.org. If you’re already feeling anxious, depressed, or confused, not getting adequate sleep is likely to worsen symptoms.

Make up for a bad night’s sleep by scheduling an afternoon catnap. If you have trouble justifying a break in your day, consider it much-needed self-care.

7. Napping Improves Your Memory

Processing new information is difficult for sleep-deprived individuals. Retaining the info is equally challenging when the mind is tired and foggy.

A study by University Saarland shows a significant improvement in memory after an hour-long power nap. According to the college, a nap can boost memory retrieval by five times. Yes, daytime sleep could actually make you smarter.

8. Napping Reduces Pain Sensitivity

Skipping out on sleep can actually affect the extent to which you feel pain. One peer-reviewed study on sleep restriction and pain sensitivity found that sleep deprivation can significantly alter tolerance to pain.

If you’re exhausted and feeling the painful effects, prioritize a 30-minute morning nap to bring your tolerance back to normal.

9. Napping Makes You More Creative

Completing everyday tasks may seem like climbing Mount Everest if you haven’t been sleeping. Once the daily must-do list is complete, there’s probably no energy left for fun or creativity.

Fitting in a daytime nap allows those creative juices to flow freely. In fact, health.com reports that just a quick rest gives the right side of the brain a burst of energy. While the right side is busy concocting ideas and chattering away post-nap, the left, logical side continues to rest.

10. Napping Improves Your Mood

If you’re dreading your days or just feeling a little down, a midday rest can actually make you happier.

The Journal of Sleep Research conducted a study on the benefits of napping in health adults, and found that those who nap have a marked improvement in behavior and mood.

11. Makes You Easier to Be Around

There’s no doubt that lack of sleep can lead to grouchiness. While crabbiness can be irritating for sleep-deprived individuals, shifts in mood can also make them intolerable to be around.

A report by menshealth.com bluntly notes that “tired guys can be jerks.” Avoid being known as the cranky guy or gal by squeezing in a daily snooze.

12. Makes You a Better Partner

It’s difficult to have meaningful conversations while struggling to stay awake. Therefore, it’s no surprise that sleep deprivation can take a toll on relationships.

Bedtimenetwork.com explains that napping can help couples stay together. How? Sleep helps regulate cortisol—the hormone that controls stress. “It is possible a nap can save you from an argument that often starts with an elevated stress level,” the sleep experts explain.

13. Napping Improves Your Eating Habits

Regularly munch on sweets to stay awake or overeat at meals? Your body might be trying to tell you something. There’s a scientific reason your hunger and fullness cues take a hike when you’re exhausted.

Stanford University researchers found that sleepiness sparks gherkin—a hormone that tells you when to eat. Simultaneously, leptin—the hormone that triggers fullness—is reduced. If you’re feeling sleepy, replace your next snack with a nap. As a bonus, you may lose some weight.

14. Napping Lessens Impulsivity

If you tend to get frustrated easily and make snap decisions, tiredness may be to blame. A University of Michigan study concluded that men and women who took a 60-minute midday nap are less impulsive and harder to rattle than those who are sleep-deprived.

“Frustration tolerance is one facet of emotion regulation,” noted researcher Jennifer Goldschmied, who conducted the study. “I suspect sleeping gives us more distance [from an emotional event] — it’s not just about the passing of time.”

15. Napping Improves Athletic Performance

Enjoy a solo morning run or a weekend speed walk with friends? Getting plenty of rest can improve your speed, according to a study published in the Journal of Sports Science.

A test group of athletes were divided into two groups; one group sat quietly while the other group took a 30-minute nap. In addition to improvements in heart rate and alertness, the napping athletes ran faster after snoozing.

16. Napping Boosts Your Reaction Time

If there’s anyone who needs to be well-rested on a regular basis, it’s long haul flight operators.

NASA divided a group of test subjects into two subgroups—one of which had the opportunity to nap during flight. The nappers noted a 16 percent increase in reaction time and a 34 percent improvement in performance lapses. It’s no surprise that NASA encourages napping.

17. Napping Reduces the Need for Caffeine
​
Has your morning coffee habit extended into the afternoon and evening? Research shows that the benefits of napping beat out caffeine in consistency and duration.

If you’re not ready to give up the java, there’s good news. The study found that a combination of caffeine and a midday nap are the ideal solution for daytime sleepiness.

18. Napping Follows Your Circadian Rhythms

Wakefulness and tiredness is determined by circadian rhythms. Afternoon sleepiness is a built-in response to the natural ebb and flow of these rhythms.

Studies show that sleep efficiency is best when naps are taken between 3 p.m. and 5 p.m.; that’s because the circadian rhythm naturally dips in the late afternoon.

Note: Evening naps often have the opposite effect; napping too late in the day can cause nighttime insomnia and start a vicious cycle.

19. Napping Makes You a Better Employee

Naps are often associated with laziness and lack of ambition. In truth, nappers are typically more productive than their non-napping colleagues. Companies like Nike and Uber are catching on, and encouraging employees to nap during the workday.

Sleep scientist Sara Mednick says built-in naps result in increased workplace productivity. “My research shows that people deteriorate during the day,” the sleep expert explained to Bloomberg. “It’s difficult to sustain productivity.”

Mednick suggests that employees schedule a nap right after lunch, between 1 p.m. and 3 p.m. She adds: “This nap will allow you to be as productive right after the nap as you were before. That’s what a lot of businesspeople need for on-your-feet thinking.”

20. Napping Results in Clearer Skin

If you’re sleep deprived, it’s probably written all over your face. Well-rested folks’ skin is often clearer and younger looking.

A study conducted by University Hospitals may just motivate you to fit in a few extra winks. “Our study is the first to conclusively demonstrate that inadequate sleep is correlated with reduced skin health and accelerates skin aging,” Dr. Elma Baron shared after completing the study. “Sleep deprived women show signs of premature skin aging and a decrease in their skin’s ability to recover after sun exposure.”

21. Napping Leads to Better Performance in Bed

Sure, sleep deprivation can contribute to relationship problems, but what if we told you it can also result in poor performance in bed?

Research from the University of Chicago shows that lack of sleep decreases sex drive in men. Sleep deprived gents have lower testosterone levels, resulting in low libido and energy, according to the university’s study.

22. Napping Prevents Burnout

Even life’s little stressors can seem unmanageable when exhaustion comes into play. Taking regular naps can prevent mentally burning out, according to a report by the National Institutes of Health.

Researchers found that test subjects’ work performance improved after a quick 30-minute nap.

23. Napping Lowers Your Blood Pressure

If there’s still any doubt that lack of sleep has a negative impact on physical health, the European Society of Cardiology has linked poor sleep to high blood pressure.

The good news? A 60-minute midday nap can significantly lower blood pressure and cut down on the need for medication.

24. Napping Boosts the Immune System

Feeling spent and catching every cold within a 5 mile radius? Lack of sleep may be the culprit.

A study by the Journal of Clinical Endocrinology & Metabolism determined that sleep deprived individuals produced double the norepinephrine—a hormone released during times of stress.

25. Napping Helps Shift Workers

As difficult as it is to fall and stay asleep when the rest of the world is snoozing, sleeping can be even more challenging for shift workers.

Several studies have shown that taking a nap before a work shift improves alertness and performance, according to mentalfloss.com. Although caffeine is also effective, a pre-work snooze keeps workers awake and alert much longer.

26. Napping Restores Your Senses

Perpetual sleepiness is like a dimmer switch on the senses, including hearing, sight, and even taste.

“Take a Nap, Change Your Life,” author Dr. Sara C. Mednick encourages men and women to take a daily nap to restore the senses.

27. Napping Prevents Cell Damage

Our bodies are always busy working behind the scenes. Poor sleep habits make it difficult to continue working efficiently.

Lack of sleep leads to cell damage, according to yurielkaim.com. Alarmingly, this damage can lead to disease. Getting adequate sleep, however, repairs the damage from sleep deprivation.

28. Napping Saves You Money

Yes, napping can actually save you money! Rather than taking multiple trips to the local coffee shop or nearby vending machine for a pick-me-up in the form of a latte or energy drink, rest your head on your desk at break time.

29. Napping Fights Alzheimer’s Disease

A daily siesta can ward off Alzheimer’s, according to several studies. In an interview with Express.co.uk, Dr. Sylvia Tang explained that “sleep is important for restorative functions, including memory, and now it looks like having a siesta, especially if you are older, may have medicinal purposes.”

30. Napping Helps You Be Present

When exhaustion sets in, the world can be foggy. Fatigue may make you feel like you’re stumbling through your day, and you’re only goal is to get home and crawl in bed.

A short nap can bring clarity, and allows us to be more present in our daily lives. When you’re well-rested, you may experience more joy in everyday activities.

31. Napping Reduces Beer Goggle Syndrome!
​
If you’re lacking sleep, you may find the people you come into contact with more attractive, according to research. The effect is similar to drinking one too many beers during a night out with friends. This can lead to regrettable decisions.

Sleep deprivation affects the frontal lobe of the brain, which impacts social and sexual behavior and judgement, as well as impulse control. Looking for romance? Get adequate sleep for a better chance of finding the right partner.

Sources: Pillow Picker 

1 Comment
best writing service link
3/6/2018 09:28:32 am

Luckily I read this article and I understand all the way of life. Everyone should take rest after done a hard work job. That’s really cool idea and I need to watch every week to keep inspired, motivated and remember what others have done.

Reply



Leave a Reply.

    Categories

    All
    Adam Lanza
    Adaptive Energy
    Addictions
    Addiction To Wheat
    Adrenal And Alcohol
    Adrenal Burnout
    Adrenal Glands
    Alcohol
    Alcohol And Hypoglycemia
    Alcohol And Nutrition
    Alcoholic Anonymous
    Alzheimer And Copper
    Amino Acid
    Amnesia
    Anemia
    Anti_Aging
    Anti-Aging
    Antibiotics
    Anti-Depressant
    Anxiety
    Arsenic
    Arsenic And Pesticide
    Arsenic In Chicken Feed
    Awareness
    Baby Bath
    Bacterial
    Bain Bebe Par Sonia Rochel
    Bain De Bebe
    Bain De Plaisir
    Bathtub Baby
    Benefits Of Lamb
    Breast Cancer
    Breast Therapy
    Burnout
    Burn-Out
    Cancer
    Cauliflower
    Cell Phones
    Cell Towers
    Chemicals Safety
    Childhood Abuse
    Childhood Depression
    Childhood Trauma
    Cholesterol
    Chronic Fatigue
    Coffee
    Coffee Addiction
    Coke Cola
    Constipation
    Contraceptive Pill
    Copper Pipes
    Corn
    Crime
    Cure For Cancer
    Cure Stress
    David Gillespie
    Depression
    Diabetes
    Diet And Weight Loss
    Dna
    Dr. Bernard Jensen
    Dr. Bronner
    Dr. Tent
    Electric Car
    Emf
    Emf Nutritional Balancing
    Emotional Abuse
    Emotional Trauma
    Energy
    Energy Work
    Exercise
    External Stressors
    Farmers Market
    Fatigue
    Fear
    Feeling Young
    Fever And Tylenol
    Fibromyalgia
    Fluoride
    Fluoride In Drinking Water
    Food Allergies
    Food Chemicals
    Garlic
    Genetically Modified
    Genetics
    Ghee
    Gluten Free
    Gmo
    God
    Good Health
    Grains
    Gun Control
    Gut And Brain
    Gut And Diet
    Gut Bacteria
    Habit
    Hair Loss
    Hair Mineral Analysis
    Happy
    Heart Attacks
    Heart Disease
    High Cholesterol
    Inflammation
    Insomnia
    Internal Stressors
    Iron
    Iron Toxicity
    Jesus
    Joint Pain
    Jo Robinson
    Judeo Christian
    Juicing
    Lamb
    Lamb-chops
    Lawyers-and-antidepressants
    Legalizing Marijuana
    Lip Gloss
    Lipitor
    Lipstick
    Liver Dertox
    Living In The Past
    Lose The Soy In Your Diet
    L-tryptophan
    Lymph
    Mammography
    Marathon Run
    Marathon Running
    Margarine
    Marijuana Legal
    Medical Corruption
    Mental Illness
    Mercury
    Mercury Amalgam
    Mercury Exposure
    Mmr Vaccine Cause Autism
    Multivitamins
    Myths About Exercise
    Natural Health Freedom
    New Age
    Nicola Tesla
    Nutrition
    Nutritional Balancing
    Nutrition Out Of Food
    Omega-3
    Paavo Airola
    Parkinson Disease
    Pascal Lamb
    People Pleasing
    Pesticides
    Polyunsaturated Fats
    Pregnancy
    Prescribed Medication
    Protein
    Prozac
    Psycho-Physiological
    Puffy Eye Lids
    Purple Beans
    Raw Butter
    Raw Juice
    Raw Milk
    Reverse Age
    Ritalin
    Roy Masters
    Roy Masters Meditation
    Sandy Hook
    Serotonin
    Skin Brush
    Skin Brushing
    Sleep
    Sleeping
    Sleep Repair
    Soy
    Spiritual Stress
    Statins
    Stress
    Sugar
    Sugar And Alcohol
    Sun And Vitamind
    Sunbathe
    Sun Glasses
    Sun Lotion
    Sun Tanning
    Sun Worshipper
    Teach Children To Eat Well
    Telomeres
    Tesla And Energy
    Thomas Edison
    Thyroid
    Toxic Homes
    Toxic Metals
    Trauma
    Trauma Release
    Tryptophan
    Tuna Vs Amalgam
    Turkey
    Tv Violence
    Tylenol
    Type 2 Diabetes
    Ucla Gut Study
    Vaccines
    Vancouver Marathon Run
    Vegetable Oil Toxic
    Victim
    Victimhood
    Violent Behavior
    Vital Energy
    Vitality
    Vitamin B
    Vitamind
    Vitamins
    Water Blessing
    Weight Lifts
    Weight Loss
    Wheat
    Wheat Bread
    Whey
    Wifi
    Worry
    X-Rays
    Yellow Beans
    Yin Disease
    Yogurt

    Archives

    January 2020
    September 2019
    May 2019
    April 2019
    March 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    December 2017
    November 2017
    July 2017
    May 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    November 2012
    September 2012
    August 2012
    June 2012

    RSS Feed

    Get email Updates
    Subscribe Here!
     

Submit
Nutritional Balancing
100% Customer Service



​
Contact Me Here!

 
​
In the beginning there was the Logos  and the Logos was with God, and the Logos  is God. (John  1:1)

It is  the Logos that ultimately bring you HEALTH, DEVELOPMENT and HAPPINESS! 
​


​A Way of Life for Life -Copyright © 2014-2020 Josephine  Certified Holistic Nutrition, CHN, FDN
​
Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck. All other claims made by other practitioners, not approved by Dr. Lawrence Wilson on his site, have altered Dr. Eck's principles and as such have no in depth understanding of the science, which is very unfortunate.  

Further, altering even one aspect of a nutritional balancing program often ruins it rather completely.  This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson.  In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.  


Legal Notice and Disclaimer
Josephine Health and Wellness Weekly News Update Copyright © 2014 All Rights Reserved
Picture
Contact Josephine here

BACK TO TOP

Disclaimer