Natural Health Protocol
  • Home
  • Josephine
    • My Message
  • Hair Mineral Analysis
    • Pyroluria
  • Nutritional Balancing
    • Pushing Down Exercise
    • DrLWilson & Dr.Paul Eck
    • Yin and Yang of Nutritional Balancing
    • Nutritional Balancing Basic Diet
  • CONTACT
  • Blog
    • Articles

Health Foods That Are Not So Healthy

Unfortunately, many foods that are called “healthy” today are not so healthy, in my experience.  These foods include ones that are not well-absorbed, somewhat toxic, or perhaps yin in Chinese medical terminology, or that somehow upset the digestion.   Among them are:

Salads

Salads
Salads
Raw vegetables are thought to be excellent foods.  However, I find they have the following problems, for which reason I suggest cooking your vegetables:

1. Raw is Too Yin. This means they are cold, expanded and centrifugal in their effects on our bodies.  This is not helpful today, which is a yin time in history. 

2. The Minerals and Some Other Phyto-Chemicals Found In All Vegetables Are Not As Well Absorbed When The Vegetables Are Eaten Raw. Humans lack the digestive enzymes to break down the tough vegetable fibers. Taking a digestive enzyme does not usually solve the problem.

Thus, vegetables are best eaten cooked until they are soft, or semi-soft, in order to absorb many of the wonderful minerals and other nutrients they contain.

3. Other reasons to cook vegetables are to concentrate them so you can eat more of them, and in places like restaurants and some nations, cooking is very helpful to destroy parasite eggs, bacteria and other harmful items that live on them.

Pasteurized Milk, Cheese & Yogurt

Cheeses
Cheeses
Commercial, pasteurized dairy products are often not such high quality foods today.  Raw dairy is best, and the other decent product is organic dairy, though raw is better.

Fruits

Fruits Watermelons
Watermelon/Fruits
Fruits today have many problems.  Most are very yin in Chinese medical terminology.  This means they are expanded, and sugary  The mineral balance of most fruit is also not good today.  Also, fruit is often sprayed, even if it is labeled organic, as fruit is very prone to insect infestation.  Most fruits are hybrids, today, and not nearly as mineral-rich as some older varieties that are hard to find.  The water and sugar in fruit, along with fruit acids, disturb digestion, and they upset the entire body.  Sadly, fruit, as a category of food, is one of the most ruinous foods today, even organically grown or home grown fruit.

All Wheat Products 

Breads/Wheat
Wheat/ Breads
Wheat in all forms, even organic whole wheat, along with spelt, is quite irritating to the digestive system because wheat is severely hybridized and is no longer a good food.  

The hybids produce many more tons of wheat per acre, but the mineral and protein content is much lower and the glutamic acid content is higher, making this an irritating food.  Some effort is being made to change this, but it is not too far along.  Until wheat can be returned to a more healthful and less hydridized crop, I suggest avoiding ALL wheat and spelt products.

Fermented Foods

Fermented Food
Fermented Foods
These are highly recommended by many health authorities for their probiotic quality and other reasons.  However, they are too yin, like raw foods, and they all seem to contain toxic aldehydres.  Please avoid them, except for some raw cheese and yogurt.

Green "Super-food" Powder

Green super foods
Green Super-food
These are also heavily promoted as health-giving “superfoods”.  However, they are often rancid, which is toxic, and they must be put into smoothies or drinks, which upsets digestion badly (see below).

Instead, I suggest dried vegetable capsules, which don’t go rancid nearly as fast, and kelp, a wonderful sea vegetable.  Do not use the other sea vegetables as much such as nori, wakame, dulse and the others.  They have less alginates that trap toxic metals such as mercury in the sea vegetables and prevent its absorption.  Also, I suggest avoiding the algaes that are so popular - chlorella, spirulina and blue-green algae.  These seem less compatible with human physiology in some way, although a little bit is okay.

Protein Powders

Protein Powder
Protein Powders
I find that for most people, whole foods are best.  Problems with protein powders are 1) yin because they are broken apart and processed, and because they usually must be sweetened to eat them 2) bad combinations in smoothies and drinks, and 3) often much less nutritious than the whole food such as an egg or some raw cheese.

For protein, have 2 or 3 soft-cooked eggs, or a little chicken, turkey, lamb, beef or lentils.  However, limit beans to about two servings per week in most instances and make sure the beef you purchase is grass fed and organic, without antibiotics.

Smoothie & Shakes

Smoothies
Smoothies
This is difficult for many people to imagine, but smoothies are not recommended at all.  They are all too yin because they are made of powders that are broken apart (very yin).  Then one adds water or worse, something sweet, which is also very yin. 

In addition, they are usually difficult food combinations for the body to digest.  Also, drinking a lot of liquid when you take your food interferes with its proper digestion.  For all these reasons, smoothies actually damage the digestion.  At best, they do not heal the digestive tract, which is a primary aspect of health that everyone needs today.  In most cases, they make it much worse, no matter how “nourishing” they may be.


Pork Products 

Pork, pig, swine
Pork, Swine, Pigs
May contain trichina worm eggs or ova that are not destroyed by cooking, and for other reasons that are less clear to me.

Other Unhealthy Foods

Beans:   Low etheric energy food and slightly toxic, although once a week id okay.

Coffee: Great in enemas, but irritating to the stomach and the nervous system when consumed as a beverage more than 1 cup of regular coffee.

Juices:  10-12 ounces of carrot juices with a few spinach leaves or other greens is great.  More than this is very yin and seems to upset digestion as well.

Water:  Spring water is wonderful, and distilled for a few months is fine for detoxification.  Carbon-filtered tap water is not too bad in some locations.  Other waters don’t seem to work well, especially reverse osmosis, most shallow well water, sadly, alkaline waters, fancy 3 or more stage filters, so-called designer waters, and adding salts or minerals to your water. 

Vegetarian And Semi-Vegetarian Diets:
 These are too yin and very deficient in essential nutrients, no matter what the vegans and vegetarians claim.

Loads Of Dairy Or Milk:  Even too much raw milk is too sweet and yin.  Limit milk intake to 4-6 ounces of raw milk or organic milk, and limit cheese intake as well to about 4-6 ounces daily or less.  Dairy is not an essential food, so don’t worry if you are allergic to it.

Too Many Combinations (complex meals):  This is a very common ‘health food nut’ error.  More than about 3 foods per meal, or less in some cases, is much harder on digestion.  Mono meals, meaning one food at a meal, are very good, or just have a starch and a vegetables or two, or have a meal of a protein and a vegetable or two. 


More Habits to Curb/ Foods to Avoid and Program to Ditch

  1. Do not combine heavy starch and heavy protein, ideally, as this is also harder to digest.
2. Drinking with meals.

3. Tons of supplements, not designed for your oxidation type.

4. Kombucha, gramma and rooibos tea.

5. Wine or any kind of alcohol beverages -- It's Junk. 

6. Chocolate of any kind.

7. Soy Products. (Good for ink only)

8. Sushi (contain parasites)

9. Salmon and Tuna (Toxic)

10. Hard-boiled eggs or other hard-cooked eggs

11. Homeopathic remedies

12. Chelation Therapy

13. Natural or bio-identical hormones

Source:  Lawrence Wilson MD Center of Development 

If you are ready to get going on your Nutritional Balancing Program, please feel free to contact me and I will reply within 24 hours!

Dr. Lawrence WilsonDr. Lawrence Wilson
Dr. Wilson has a medical degree, and works as a nutrition consultant only.  For over 30 years, he has specialized in nutritional balancing science, a particular method of improving health that he originally learned from Dr. Paul C. Eck, a brilliant biochemist and founder of Analytical Research Laboratories.

Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck.  Altering any aspect of a nutritional balancing program may ruin it rather completely.  This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, set up by Dr. Larry Wilson, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation.  In other words, using other products or diets, or meditation, can conflict with the entire program and it can reduce its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way.
​

Warning. We make as much information as possible available at no cost in order to spread Nutritional Balancing. Unfortunately, this causes many doctors and others to start their own version of the "Nutritional Balancing Program".   Please note that only those listed on Dr.  Larry Wilson's web page are approved practitioners of the original Nutritional Balancing Program.

    Get email Updates
    Subscribe Here
    ! 

Submit
Nutritional Balancing
100% Customer Service



​
Picture
--                        Useful Links

-The Concept 
of Nutritional Balancing and The Development Centre 
- Overview and Rules For Clients on a Nutritional Balancing Program 
- Intro to Hair Mineral Analysis
- Nutritional Balancing
- How To Speed Up Your Progress on a NB Program
- Why Nutritional Balancing Program?
- Metabolic Type
- Near vs Far Infrared Saunas
- My Message
- Articles

- Masturbation
- Sugar Addiction

- Candida Albicans
- Toxic Metals
- Hypothyroidism
- Pyroluria
- Best Hours of Sleep
- Copper Toxicity
- Thyroid Assessment

- Medical Marijuana -Bad or Good
- Adrenal Burnout
- Cancer and Alternative Therapies
- Testimonials
- Disclaimer

- FAQ


A Way of Life for Life -Copyright © 2014-2018 Josephine  Certified Holistic Nutrition, CHN, FDN

Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck. All other claims made by other practitioners, not approved by Dr. Lawrence Wilson on his site, have altered Dr. Eck's principles and as such have no in depth understanding of the science, which is very unfortunate.  

Further, altering even one aspect of a nutritional balancing program often ruins it rather completely.  This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson.  In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.  


Legal Notice and Disclaimer
Josephine Health and Wellness Weekly News Update Copyright © 2014 All Rights Reserved
Picture
Contact Josephine here

BACK TO TOP

Disclaimer

✕