7- Foods Causing Brain Fog and Fatigue
Many people do not think well today.
They don’t concentrate well, and have difficulty following a thought to its logical conclusion. The mind gets foggy, at times, and one can feel disoriented, stupid, or ignorant when you know you should not be this way.
Sometimes the mind may race out of control, and it is annoying and depressing.
BRAIN FOG IS QUITE COMMON
Sleep deprivation and the food we eat is certainly one aspect of brain fog and fatigue. It affects thousands of people, including children as well as adults.
It contributes to school and work problems, accidents, unhappy relationships and often is a factor in crime and delinquency because it can cause intense frustration and inability to function well in society.
THE ONSET OF BRAIN FOG
Some people have had brain fog for most of their lives, and may even think their state of mind is normal. In some other cases, it comes on slowly with age or time and others after they started taking medication.
In still other instances, it may develop almost overnight, perhaps during pregnancy or after a mild flu or other illness, or perhaps after a toxic exposure.
CAUSES FOR BRAIN FOG
You may be surprised to learn brain fog and fatigue involves more than one mineral imbalance but one mineral that stands out the most is copper.
Copper plays a major role in our mental, physical and chemical biochemistry of our body. It is an essential mineral for survival.
Excessive or biounavailable copper is strongly associated with feelings of confusion, fatigue, disorientation, racing thoughts, mood swings, confusion, and much more.
Some women notice this condition is worse before the menstrual period, a time of the month when the cellular level and probably the blood level of copper level rises.
However, many people, and more so women, have elevated copper levels all the time.
Copper imbalance also affects the thyroid gland, and this, in turn, can create the symptoms of brain fog.
Copper imbalance can be very hard to diagnose.
Dr. Paul C. Eck, a physician and mineral researcher, figured out how to assess copper imbalance easily using a properly performed and correctly interpreted hair mineral analysis.
He called the indicators hidden copper toxicity.
This means the hair copper level is normal, but one can use other indicators on the test to infer its presence.
Causes of copper imbalance include:
Many children are born with copper imbalance today from their mothers. Read more about copper HERE
WHAT CAN BE DONE?
Many people know their brain is not working right.
They have visited doctors, had scans, and tried diets, drugs, and vitamins with little success.
A nutritional balancing program of the type I recommend on this website is different and often much better. The reasons are:
MEANWHILE HERE ARE 7-FOODS CAUSING BRAIN FOG AND FATIGUE
GOD IS NUDGING YOU
to nurture your body better.
Slowly but surely, by taking one step at a time and through prayers and offering it up, you will be able to detach yourself from some foods and lifestyle that are causing you harm.
That's the first step.
Balancing your copper is the second step.
Most of the time, copper imbalance cannot be corrected with just a diet or just taking a few supplements. The best way to correct it is a complete nutritional balancing program.
I invite you to contact me here for a free 20-minute consultation for more information on hair mineral analysis so you can be tested.
Your faithful servant,
Josephine
They don’t concentrate well, and have difficulty following a thought to its logical conclusion. The mind gets foggy, at times, and one can feel disoriented, stupid, or ignorant when you know you should not be this way.
Sometimes the mind may race out of control, and it is annoying and depressing.
BRAIN FOG IS QUITE COMMON
Sleep deprivation and the food we eat is certainly one aspect of brain fog and fatigue. It affects thousands of people, including children as well as adults.
It contributes to school and work problems, accidents, unhappy relationships and often is a factor in crime and delinquency because it can cause intense frustration and inability to function well in society.
THE ONSET OF BRAIN FOG
Some people have had brain fog for most of their lives, and may even think their state of mind is normal. In some other cases, it comes on slowly with age or time and others after they started taking medication.
In still other instances, it may develop almost overnight, perhaps during pregnancy or after a mild flu or other illness, or perhaps after a toxic exposure.
CAUSES FOR BRAIN FOG
You may be surprised to learn brain fog and fatigue involves more than one mineral imbalance but one mineral that stands out the most is copper.
Copper plays a major role in our mental, physical and chemical biochemistry of our body. It is an essential mineral for survival.
Excessive or biounavailable copper is strongly associated with feelings of confusion, fatigue, disorientation, racing thoughts, mood swings, confusion, and much more.
Some women notice this condition is worse before the menstrual period, a time of the month when the cellular level and probably the blood level of copper level rises.
However, many people, and more so women, have elevated copper levels all the time.
Copper imbalance also affects the thyroid gland, and this, in turn, can create the symptoms of brain fog.
Copper imbalance can be very hard to diagnose.
- Blood and urine tests are often normal.
- Serum ceruloplasmin may be normal.
- Hair tissue copper is often normal.
- A liver biopsy for copper is considered diagnostic, but it is a painful and somewhat invasive and costly test that is not worth doing in most all cases.
Dr. Paul C. Eck, a physician and mineral researcher, figured out how to assess copper imbalance easily using a properly performed and correctly interpreted hair mineral analysis.
He called the indicators hidden copper toxicity.
This means the hair copper level is normal, but one can use other indicators on the test to infer its presence.
Causes of copper imbalance include:
- weak adrenal glands
- vegetarian diets or semi-vegetarian diets
- zinc deficiency
- stress
- fatigue
- use of birth control pills
- copper intra-uterine devices or copper contamination of water supplies or food.
Many children are born with copper imbalance today from their mothers. Read more about copper HERE
WHAT CAN BE DONE?
Many people know their brain is not working right.
They have visited doctors, had scans, and tried diets, drugs, and vitamins with little success.
A nutritional balancing program of the type I recommend on this website is different and often much better. The reasons are:
- Eating many cooked vegetables restores dozens of minerals that are only found in vegetables, not in pills, drugs, herbs or other remedies.
- The program delicately balances the nervous systems, both the voluntary nervous system and the autonomic or automatic nervous system. It also enables you to keep it balanced, which allows deeper healing to occur.
- The program cause deep removal of toxic metals and toxic chemicals – better and more safely than other methods such as Chelation.
MEANWHILE HERE ARE 7-FOODS CAUSING BRAIN FOG AND FATIGUE
- Wheat. (I know that wheat is called “the staff of life” in the Bible and that bread is eaten throughout the world. Unfortunately, wheat is greatly hybridized and has become an irritating food for the digestive tract.)
- Fruits. (Brain fog is very common in those who eat a lot of fruit and sometimes seen in those who eat any fruit at all. It is often due to yeast overgrowth in the brain and in the digestive tract.)
- Fermented Foods, such as beer, wine, kimchi and kombucha tea. (Most fermented foods contain aldehydes, which are chemicals that are produced by some fermenting organisms.)
- Food bars and Chocolate. (These two foods are high in copper.)
- Smoothies or Shakes. (Most smoothies and shakes include sweeteners such as fruit, fruit juices, honey, agave nectar, almond milk or others. These all upset digestion and blood sugar. They also encourage the growth of yeast in the intestines, and perhaps other parasitic organisms.)
- Fast Foods outlets. (Some have a chemicals and lot of soy protein and other cheap ingredients added to the foods. Eat only at Mom and Pop restaurants that serve fresh, cooked vegetables and fresh meat).
- Diet Soda. (Among the worst diet products are diet sodas. In addition to containing artificial sweeteners, diet soda can contain up to 70 chemicals.)
GOD IS NUDGING YOU
to nurture your body better.
Slowly but surely, by taking one step at a time and through prayers and offering it up, you will be able to detach yourself from some foods and lifestyle that are causing you harm.
That's the first step.
Balancing your copper is the second step.
Most of the time, copper imbalance cannot be corrected with just a diet or just taking a few supplements. The best way to correct it is a complete nutritional balancing program.
I invite you to contact me here for a free 20-minute consultation for more information on hair mineral analysis so you can be tested.
Your faithful servant,
Josephine