Christina Lee, an Anglo-Saxon expert at the University of Nottingham, found the recipe for a remedy for eye infections in a 10th Century medical volume called Bald's Leechbook, one of the earliest known medical textbooks.
 “Sleep is the chain that ties health and our bodies together.” -Griff Niblack A couple of centuries ago people didn’t know anything about artificial light. Burning candles and going to bed with the sunset was the way of life. 
We know that naps are a great way to relieve stress while boosting mood and productivity. And new research suggests that a little midday shut-eye can bring a dramatic improvement in our ability to retain information.
 May want to rethink buying that box of Franzia.
Following recent warnings about the amount of arsenic in apple juice and rice, a proposed class action lawsuit is being filed Thursday in California that claims some of the country's top selling wines have high levels of the element:  High prevalence of celiac disease in Italian general population. Being Italian (or traveling to Italy) and being Celiac might seem incompatible, but the opposite is true. Italy is one of the most accommodating places for people with Celiac disease, and has a lot to teach about how to handle it. 
In the rush to lower cholesterol, many health authorities have recommend eating margarine instead of butter. However, there is more to consider about margarine than just cholesterol.
By Josephine Holistic Health Consultant, NC, FDN, RHN © 2015  The principles in creating a good garden are an inviting entry, something to focus on and a continuity of form.
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