Most cases of brain fog respond well to a nutritional balancing program.  If one is fortunate, the brain fog improves in a few weeks on a nutritional balancing program.  All that may be needed is to clean up one’s diet.  Just eliminating sugar, wheat, fruit and a few other foods from the diet can do a lot in some cases, often in matter of days, in fact.  

Also, be sure to drink 3 quarts of spring water daily, rest more, breathe more deeply and make other simple lifestyle changes.   You can read more about brain fog here. 

In the meantime, here are 7- foods you can reach for to clear up mental fog and boost your brain health:

Reflexology is a great natural alternative therapy to enhance the quality of your life. It makes use of massage techniques to stimulate nerves, mostly in the palm of your hand and bottom of your foot.