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Written by Dr. Sandeep Gupta  I have been surprised to find that the internet, and particularly Facebook, now hosts a range of support groups for almost any type of chronic illness. Often there are no admission criteria, so the diagnosis may not have to be made formally for an individual to join a such support group.
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 I am blessed because I live in the most walkable city in North America. Vancouver, British Columbia seems to have been built with walkers in mind. For people who want to stay fit and simply love to walk, like I do, you're ahead of the curb. Researchers from the London School of Economics and Political Science found that walkers tend to be thinner than gym-goers. In an analysis of 50,000 people over the age of 13, those who did at least 30 minutes of walking per day were more likely to have smaller waistlines and lower BMIs than people who did high intensity workouts.
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January 2023
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