Written by Vic Shayne, Ph.D.
Many years ago, when I was writing my thesis, I realized that there is a major flaw in the entire concept of taking vitamins to improve one's health. I called it the missing link in vitamin therapy, and the essential idea is that real foods contain a host of nutrients that vitamin pills do not. And we need these other nutrients often more than the vitamin itself for healing, prevention and cellular function. In real food, vitamins exist within a complex of interwove, interactive and interdependent nutrients. Vitamins and multivitamins, on the other hand, do not contain this complex and therefore do not act as natural nutrition inside the body.
Many years ago, when I was writing my thesis, I realized that there is a major flaw in the entire concept of taking vitamins to improve one's health. I called it the missing link in vitamin therapy, and the essential idea is that real foods contain a host of nutrients that vitamin pills do not. And we need these other nutrients often more than the vitamin itself for healing, prevention and cellular function. In real food, vitamins exist within a complex of interwove, interactive and interdependent nutrients. Vitamins and multivitamins, on the other hand, do not contain this complex and therefore do not act as natural nutrition inside the body.
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