- Consider buying an air purifier.
- Build up your immune system as strong as possible, by eating 7 to 9 servings of well cooked vegetables. (chemtrails weaken the immune system)
- Eat animal protein to help eliminate excess copper from the body.
- Get direct sun light when spraying stops.
- Drink plenty of spring water. Water helps to flush toxins out of the body.
- Taking an enzyme is a good thing.
- Take 5,000 Vitamin D IU daily.
- Kelp and selenium are also needed to protect the body.
- Spend at least 40 to 60 minutes, daily, in your Near Infrared Sauna.
- Keep your children inside when spraying and if old try to minimize going out during the spraying.
- Garlic is one of the most well-known antibacterial foods. It is also effective as an antifungal.
- Take Epsom Salt baths, at least 3 times a week.
- Make sure to always remove your shoes before entering your home.
- Keep your home clean because any particles from the toxic metals can sneak in.