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Marathon Running Depletes The Body of Vital Energy 

5/5/2013

2 Comments

 
By Lawrence Wilson MD The Center for Development

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This short article is a stern warning to anyone who even dreams about training for or running marathons.  They are one of the fastest ways to kill yourself, or harm your health permanently.  Please strictly avoid long-distance running at all costs, and please listen.

I know that marathon running is popular.  However, the bodies today are not strong enough for this type of exercise, and it depletes nutrients far too fast to replace them adequately with food and even vitamin supplements. The longer you train and run, the worse off you will be. 


If you are smart, stop at once.  There is no need for intense exercise of any kind, and while it gives one a high, it is a false feeling of well-being and it is addictive.  For more on the addictive nature of vigorous exercise, please read Exercising Healthfully on this site.

MARATHONS AND VEGETARIAN, SEMI-VEGETARIAN AND VEGAN DIETS

The worst possible combination for your health is to combine your running with a vegetarian, semi-vegetarian or semi-vegan diet.  This is horrendous.  The running depletes nutrients, and the diet does not provide anywhere near enough nutrients to replace those lost due to all the exercise.  For much more information about the problems with vegetarian diets read Vegetarian Diets and The China Study-Book Review on this site.

MARATHONS AND RAW FOOD DIETS

This is also horrible, and can be worse than vegetarian and semi-vegetarian diets.  Please do not eat raw food diets ever, and never combine them with a lot of exercise.  For more on raw foods, and why avoid them, read Raw Foods on this website.

I will probably expand this article in the future, but am placing it on the website in its present form due to emergencies that are occurring with those who run marathons and do long-distance running.

Sources: Lawrence Wilson M.D.  The Center for Development  

2 Comments
Michelle Davidson link
6/2/2013 12:07:58 am

Merci beaucoup pour les informations, elles sont très intéressantes et j'apprécie beaucoup!

Reply
Josephine
6/2/2013 12:22:14 am

Hello Michelle,

Thanks for your comment. Hope you are doing well.

Reply



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Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck. All other claims made by other practitioners, not approved by Dr. Lawrence Wilson on his site, have altered Dr. Eck's principles and as such have no in depth understanding of the science, which is very unfortunate.  

Further, altering even one aspect of a nutritional balancing program often ruins it rather completely.  This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson.  In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.  


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