Symptoms of inflammation can include fatigue, Fibromyalgia, IBS, acid reflux, poor digestion, constipation, headaches/migraines, low libido, skin conditions, premature aging, weight gain, low energy, poor sleep, allergies, food intolerance, joint pain to more serious condition such type 2 diabetes, cardiovascular disease, cancer, and Alzheimer’s disease and more.
Unfortunately, the medical profession offers little for people suffering from some form of inflammation, other than prescribing toxic anti-inflammatory drugs, for the most part. In contrast, nutritional balancing science usually removes inflammation at the deepest levels easily.
Following is the most inflammation-causing foods to Avoid!
Chocolate contains a caffeine-like substance called theobromine. Some herbs such as guarana and in fact, many herbs such as ginseng and others can be irritating, especially if used incorrectly or used for an extended period of time.
5. Pasteurized Homogenized and Otherwise Cooked cheese, Milk, and Other Dairy Products
Dairy products should be eaten raw, if possible, and the cows or other animals should be free range and grass fed, not grain fed, so their milk is higher in omega-3 fatty acids. These products also supply plenty of vitamin D3, a powerful anti-inflammatory nutrient.
Fish, especially tuna, salmon, shellfish and seafood, are somewhat irritating today in most cases due to their high mercury content. This accounts for some cases of so-called food poisoning from these foods. The only fish allowed is the sardines and other small dish with small scales.
In contrast, a nutritional balancing program that is correctly designed will identify a dozen causes of inflammation, and move the body chemistry away from these patterns and back into healthier metabolic patterns. When this is done, inflammation usually goes away permanently, without any need for remedies or drugs of any type.
References: Dr. Lawrence Wilson
