Lamb is mentioned a lot in the bible, and Jesus was called “the lamb of God”. Jewish people celebrate Passover with the “pascal lamb”, and so on. And we know that the Muslims take part in traditional lamb sacrifices to celebrate the Eid al-Adha. There is a reason for this emphasis on lamb.
Lamb may contain forms of selenium and other minerals that seem to promote health, longevity and spiritual and mental development. This may be why it is mentioned often in the bible.
Lamb is not eaten too much because of its taste, and its higher cost. Made from sheep that are less than one year old, lamb stands out for its nutritional value. Any lamb is good. Most of it is grass-fed, as lambs require some pasturing in all cases.
Lamb is a good source of protein for people of all ages, with all eight essential amino acids. Four ounces of lamb meat provides 60.3% of an adult male’s recommended daily allowance for protein.
Lamb contains omega-3 fats, which are more commonly found in fish, shellfish and other types of seafood. Omega-3 fats are also known to help in fighting heart disease and increasing weight loss.
This meat is also a rich source of B-complex vitamins, as well as iron, phosphorus, calcium and potassium. Vitamin B12 supports the formation of red blood cells and prevents anemia, it is also necessary for a healthy nervous system and the metabolism of carbohydrates, fats and proteins.
Other traces of nutrients such as copper, manganese and selenium can be found in lamb as well. These trace elements also aid in reducing the risks of cancer, heart disease and diabetes.
Last but not least, lamb is a good source of zinc which is important for a strong immune system, wound healing and normal cell division. Zinc also helps stabilize blood sugar levels and the body’s metabolic rate and is necessary for an optimal sense of smell and taste.
Although more expensive than some other types of meat, eating lamb is not only tasty but its also a healthy way to enjoy meat in your diet!
Lamb is a good source of protein for people of all ages, with all eight essential amino acids. Four ounces of lamb meat provides 60.3% of an adult male’s recommended daily allowance for protein.
Lamb contains omega-3 fats, which are more commonly found in fish, shellfish and other types of seafood. Omega-3 fats are also known to help in fighting heart disease and increasing weight loss.
This meat is also a rich source of B-complex vitamins, as well as iron, phosphorus, calcium and potassium. Vitamin B12 supports the formation of red blood cells and prevents anemia, it is also necessary for a healthy nervous system and the metabolism of carbohydrates, fats and proteins.
Other traces of nutrients such as copper, manganese and selenium can be found in lamb as well. These trace elements also aid in reducing the risks of cancer, heart disease and diabetes.
Last but not least, lamb is a good source of zinc which is important for a strong immune system, wound healing and normal cell division. Zinc also helps stabilize blood sugar levels and the body’s metabolic rate and is necessary for an optimal sense of smell and taste.
Although more expensive than some other types of meat, eating lamb is not only tasty but its also a healthy way to enjoy meat in your diet!
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