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Changing from a Vegetarian Diet to Meat Eating too Quickly

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Vegetarian Meal
A new era of illness is being introduced into our society. It is a legacy of inherited weak adrenals and slow metabolism. One way of coping with a weakened system is to eat lightly, thus the reintroduction of vegetarianism and its rise in popularity. It is almost heart-breaking that vegetarians are so devoted to living longer and healthier lives. They certainly mean well, but are sadly misinformed. However, an unpleasant outcome awaits the vegetarian who continues with his insufficient eating habits.

Animal protein is essential for energy production. However, you need energy to get the energy from it. This is true about many health matters. For example, exercise can give a person more energy. But if you have no energy to begin with, it will make you more exhausted.

Energy levels affect our appetite. When we are too tired, we can only pick at our food, or not eat at all. The vegetarian is so chronically tired that there is less and less he can eat. The vegetables he eats don't pick him up that much, but they don't drag him down either.
Vegetarians must improve their metabolism before they can attempt to re-introduce animal protein! ~ Dr. Paul Eck
Vegetarians can never overcome their slow oxidation condition unless they increase their energy levels. The trouble is, they are addicted to vegetarianism and they feel content. They are afraid to get out of it. They believe they have created a safe, quieter environment for themselves — and they quite understandably don't want to leave it. There is no question that vegetarians feel better eating vegetables rather than other types of foods. But the problems that are associated with a low rate of metabolism just keep getting worse and worse.

Initially, vegetarians can't handle any quantity of animal protein. They aren't ready for it. They would get worse if they tried to eat it. First, they must increase their metabolic rate. Then, animal protein can be delicately and carefully re-introduced. Of course, a vegetarian will still lack the hydrochloric acid needed for protein digestion.

The vegetarian should reintroduce animal proteins in the reverse order in which they stopped eating them. Begin with fish (only sardines and just on rare occasion some fresh wild Alaskan salmon), then add poultry, and move gradually back to red meat. Vegetarians can be so depleted that it may take three years of fish eating (and occasional poultry) before they are ready for red meat again.

Products which aid in the digestion of animal protein are very helpful when reintroducing animal protein into the vegetarian system. These products utilize natural digestive acids and enzymes such as betaine hydrochloride, bile acids, pancreatic enzymes, pepsin and herbs such as Spanish black radish.

After incorporating nutritional balancing protocols for a period of time, the vegetarian will find himself feeling more energetic and revitalized. His mind will work more quickly and he will be sharper than before. But all the anxieties that used to plague him will for a time still be there.

Only now, he has the energy to become acutely aware of these feelings. Now that he becomes ‘awake and alive,’ he will rediscover those factors that originally upset him. He may not be able to handle these anxieties. He may regress back into vegetarianism rather than deal with his increased awareness.

If a vegetarian wishes to return to health, he must make up his mind to avoid shrinking back into the introverted and fearful person he once was. Many vegetarians will stop, or unconsciously sabotage their progress, to prevent the increased anxiety they are feeling.

Sources: Chatsworth, C., "Energy" Healthview, Charlottesville, Virginia

Nutritional Balancing Basic Diet
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​A Way of Life for Life -Copyright © 2014-2022 Josephine  Certified Holistic Nutrition, CHN, FDN

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Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck. All other claims made by other practitioners, not approved by Dr. Lawrence Wilson on his site, have altered Dr. Eck's principles and as such have no in depth understanding of the science, which is very unfortunate.  

Further, altering even one aspect of a nutritional balancing program often ruins it rather completely.  This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson.  In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.  


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