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MORE DETAILS ON THE TOPIC OD BABIES AND CHILDREN AND HOW TO KEEP THEM HEALTHY

Avoid “LIGHT” Diets

This means vegetarian food, salads and fruit.  This is not good food, no matter what others tell you.  Read Vegetarian Diets, Fruit-eating, and Raw Foods on this website for details.  Instead, eat animal protein daily, carrot juice as your sweet, and plenty of cooked, not raw vegetables.              

Food to Avoid

Do your best to resist the temptations of soda pop, Kool Aid and sugary foods or drinks of any kind.  Don’t cook with sugar, honey, maple syrup and don’t add it to things you eat.  Also stay away from anything made with white flour such as most breads, pastries and most pasta.  Other refined foods to strictly avoid include candy, cookies, ice cream, candy bars including health food bars, processed cheeses found in most restaurants, processed meats like bologna and salami, Pop Tarts, most cold cereals, and most canned food except sardines, and occasionally salmon. 


Most people do not eat enough completely natural foods.  They prefer or just end up eating denatured foods - fluffy white bread, sickeningly sweet sugary foods and beverages, candy, pastries and more.  These have been stripped of their minerals and vitamins.  In addition, most have added preservatives, colors, irradiation and hundreds of other additives that further impair the nutritional quality of the food.  This stuff (hard to call it food) is barely more nutritious than its cardboard packaging!

Products to Avoid

Stay away from all toxic body care and skin care products.  These include most nail polish, most perfumes, most hair spray, all hair dyes, smelly shampoos and soaps, anti-perspirants (use a plain deodorant or some hydrogen peroxide or lavender soap, perhaps).  Also, do not use toxic substances like pesticides and solvents at home or anywhere.  Always wash your hands quickly and thoroughly after you are out with people, before you eat, and if you get your hands dirty.


 Also, do not smoke anything, and do not hang around smoky places like some bars, and some restaurants.  Also avoid swimming in pools, and definitely stay away from hot tubs, all of which are contaminated and can easily give you serious infections and compromise your ability to have a healthy child.  Wear natural fiber clothing, and not synthetics as much as possible.

Do not trust the media and magazines to inform you about toxins in your food, water, and body care products.  They usually just want to make money, and are not at all concerned with your health.  Even if they say they are, I would not trust most sources on this important subject.

Toxic Lifestyles to Avoid

These include staying up late (10 PM is getting late), and not sleeping enough.  Most teens and young women need 9 or 10 hours of sleep every single night.


Girl’s Sports

Competitive sports are not so good for almost all girls and young teens, even if it feels good to win, go on sports trips, and get trophies like the boys.  It is often a stupid waste of time and energy that needlessly exposes young women to rape, and more junk food.  It often wears them out physically and emotionally, when they should be at home or with good friends, perhaps at the library studying, or just relaxing peacefully.


Swimming in pools, by the way, is one of the worst ways that sports exposes women to infections.  ALL OF THEM ARE CONTAMINATED TO A DEGREE, BECAUSE THEY ARE PUBLIC POOLS.  They are all contaminated with chemicals used to “sanitize” the water, which don’t work that well, and they are contaminated with viruses, bacteria, and even some parasites that are not killed by the chlorine, bromine, silver, copper and other horrors that are put in the water.  In addition, when you spend any amount of time in water you will pick up all the toxic metals and hundreds of toxic chemicals that already are in tap water today.


So don’t feel you must join a team or go out for a sport.  It is not necessary.  It is better for boys, but not as necessary for girls.

Please click DON’T TRUST THE MAINSTREAM MEDIA FOR YOUR HEALTH NEEDS

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In the beginning there was the Logos  and the Logos was with God, and the Logos  is God. (John  1:1)

It is  the Logos that ultimately bring you  HEALTH, DEVELOPMENT and HAPPINESS! 
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​A Way of Life for Life -Copyright © 2014-2022 Josephine  Certified Holistic Nutrition, CHN, FDN

NINE SERVINGS OF VEGETABLES 
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Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck. All other claims made by other practitioners, not approved by Dr. Lawrence Wilson on his site, have altered Dr. Eck's principles and as such have no in depth understanding of the science, which is very unfortunate.  

Further, altering even one aspect of a nutritional balancing program often ruins it rather completely.  This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson.  In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.  


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