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MORE NUTRITION ISSUES FOR PREGNANCY

Sadly, public health authorities and most doctors do not understand the critical relationship between superior nutrition and having healthy children.  One reason is they are not familiar with tools such as tissue mineral analysis that can detect imbalances at the cellular level that can be corrected before pregnancy and birth complications arise.  

Very often one’s dietary intake of calcium, magnesium, selenium and zinc often don’t even meet the minimum government standards, which are barely enough to keep one alive!  The problem begins with inferior quality food. 

Hybrid crops bred for production, color and flavor, but not nutrition, are grown on depleted soil and laced with pesticides and herbicides.  Calcium, in particular, is very important for young women.  However, there are few good sources.  Pasteurized and homogenized dairy products are not good sources.  One must look to certified raw dairy products and sources such as cooked green vegetables and 10-12 ounces of preferably fresh carrot juice daily to supply enough.


Eating Habits

Poor eating habits such as eating in the car or eating on the run can ruin even the best nutritional diet.  Eat sitting down, quietly, and chew your food thoroughly.  Do not eat in noisy, dirty or unsafe environments.  Doing these things stops the stomach acid from flowing properly and you won’t digest as well.  Often, you will get gas, bloating and a full feeling because you are not following healthy eating habits.  Animals know this and stop eating if they are anxious or upset.  Do the same as your cat or dog.  Only eat when relaxed, sitting down comfortably, quietly, and preferably with good company or just by yourself, but in a safe and peaceful place.


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In the beginning there was the Logos  and the Logos was with God, and the Logos  is God. (John  1:1)

It is  the Logos that ultimately bring you  HEALTH, DEVELOPMENT and HAPPINESS! 
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​A Way of Life for Life -Copyright © 2014-2022 Josephine  Certified Holistic Nutrition, CHN, FDN

NINE SERVINGS OF VEGETABLES 
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Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck. All other claims made by other practitioners, not approved by Dr. Lawrence Wilson on his site, have altered Dr. Eck's principles and as such have no in depth understanding of the science, which is very unfortunate.  

Further, altering even one aspect of a nutritional balancing program often ruins it rather completely.  This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson.  In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.  


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