MORE NUTRITION ISSUES FOR PREGNANCY
Sadly, public health authorities and most doctors do not understand the critical relationship between superior nutrition and having healthy children. One reason is they are not familiar with tools such as tissue mineral analysis that can detect imbalances at the cellular level that can be corrected before pregnancy and birth complications arise.
Very often one’s dietary intake of calcium, magnesium, selenium and zinc often don’t even meet the minimum government standards, which are barely enough to keep one alive! The problem begins with inferior quality food.
Hybrid crops bred for production, color and flavor, but not nutrition, are grown on depleted soil and laced with pesticides and herbicides. Calcium, in particular, is very important for young women. However, there are few good sources. Pasteurized and homogenized dairy products are not good sources. One must look to certified raw dairy products and sources such as cooked green vegetables and 10-12 ounces of preferably fresh carrot juice daily to supply enough.
Eating Habits
Poor eating habits such as eating in the car or eating on the run can ruin even the best nutritional diet. Eat sitting down, quietly, and chew your food thoroughly. Do not eat in noisy, dirty or unsafe environments. Doing these things stops the stomach acid from flowing properly and you won’t digest as well. Often, you will get gas, bloating and a full feeling because you are not following healthy eating habits. Animals know this and stop eating if they are anxious or upset. Do the same as your cat or dog. Only eat when relaxed, sitting down comfortably, quietly, and preferably with good company or just by yourself, but in a safe and peaceful place.
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Very often one’s dietary intake of calcium, magnesium, selenium and zinc often don’t even meet the minimum government standards, which are barely enough to keep one alive! The problem begins with inferior quality food.
Hybrid crops bred for production, color and flavor, but not nutrition, are grown on depleted soil and laced with pesticides and herbicides. Calcium, in particular, is very important for young women. However, there are few good sources. Pasteurized and homogenized dairy products are not good sources. One must look to certified raw dairy products and sources such as cooked green vegetables and 10-12 ounces of preferably fresh carrot juice daily to supply enough.
Eating Habits
Poor eating habits such as eating in the car or eating on the run can ruin even the best nutritional diet. Eat sitting down, quietly, and chew your food thoroughly. Do not eat in noisy, dirty or unsafe environments. Doing these things stops the stomach acid from flowing properly and you won’t digest as well. Often, you will get gas, bloating and a full feeling because you are not following healthy eating habits. Animals know this and stop eating if they are anxious or upset. Do the same as your cat or dog. Only eat when relaxed, sitting down comfortably, quietly, and preferably with good company or just by yourself, but in a safe and peaceful place.
Please click OVER-THE-COUNTER AND PRESCRIPTION MEDICATIONS
Or click to go back to Table of Contents