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Oxalates 

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​Oxalates are mineral compounds that are irritating to the kidneys and other organs of the body.  They are found in all foods, but are highest in certain berries and in some green leafy vegetables.

Eating a small amount of oxalates is not a problem for most people, unless one has very damaged kidneys, and this is rare.  Eating too many oxalates, however, may cause aches and pains, or one can develop oxalate kidney stones.

Avoiding too many oxalates is easy to do by avoiding eating a lot of high-oxalate foods.  These are listed below.

VEGETABLES HIGH IN OXALATES
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Beet greens
Purslane
Rhubarb
Spinach
Beets
Swiss chard
Poke greens
Endive, raw
Cocoa, dried
Dandelion greens, cooked
Okra, cooked
Sweet potatoes, cooked
Kale, cooked
Peanuts, raw
Turnip greens
Chocolate, unsweetened

NUTRITIONAL BALANCING PROGRAMS AVOID TOO MANY OXALATES

Ways that nutritional balancing diets limit one’s exposure to oxalates are:
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  1. I suggest avoiding all green drinks and green smoothies.  Particularly avoid those made with spinach or kale.  Please never have these high-oxalate drinks or juices.
  2. Avoid berries.  Many of these are also high in oxalates.
  3. The diets require two servings daily of the root vegetables, two servings daily of the cruciferous vegetables daily, but only one serving of greens daily.
  4. The nutritional balancing diets require a variety of vegetables.
  5. We recommend Renamide, a kidney glandular product, as an option for most people.  It is recommended for various reasons.  However, it can help in some cases of oxalate poisoning.
Dr. Lawrence Wilson 

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NaturalHealthProtocol.com is a free, non-commercial, public information resource. The information provided here is for educational purposes only, and should not in any way be used as a substitute for the advice of a physician or other licensed health care practitioner. Information is not intended for diagnosis, treatment or prescription for any condition, physical or emotional, real or imagined. Statements contained herein have not been evaluated by the FDA or by Health Canada.
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NINE SERVINGS OF VEGETABLES 
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Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck. All other claims made by other practitioners, not approved by Dr. Lawrence Wilson on his site, have altered Dr. Eck's principles and as such have no in depth understanding of the science, which is very unfortunate.  

Further, altering even one aspect of a nutritional balancing program often ruins it rather completely.  This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson.  In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.  


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