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Recovery From Vegetarian and Vegan Diets 

Vegetarians and Vegans
Vegan Diets

Many people, including me, have had to recover from the effects of following a vegetarian or vegan diet.  Here are some highlights of the journey of recovery.

1. Recovery Can Be Slow.  

How long recovery will take depends upon how long you followed a vegetarian diet, and how strictly you followed it.

The reason that time is required to recover is that vegetarian and especially vegan diets cause subtle nutritional deficiencies that are not possible to correct quickly.  There is no magic pill, herb or diet that will restore these nutrients quickly.  They must come from food, in many cases, and this takes some time.  So please relax during the recovery process.

2. You May Feel Worse, At Times, as Your Body Becomes More Yang.  

All vegetarian and vegan diets are more yin.  Recovery involves making the body a lot more yang. 

However, this tends to bring up old traumas and other issues that need healing.  This is not always pleasant.  There is a specific feeling when the body becomes more yang.  It feels like a heaviness.  It passes, but is often uncomfortable.

3. Don’t Listen to the Vegetarian Proponents.  

This is a trap that can slow you down of stop your recovery.  My experience is they often lie to promote their cause.

4. Do NOT Do Fasting OR Any Extreme Diet.  

Instead, follow the nutritional balancing diets.  Include red meat twice a week, and be sure it is lamb, not beef or other red meat such as bison or something else.  Also, do not eat just two meals a day.  Eat at least three meals daily with a variety of cooked vegetables at three meals daily.

5. The Nutritional Balancing Supplements Are Needed, and the Procedures Are also Often Needed, or Most Helpful.  

Otherwise, your recovery will be slow or not happen well.

Sources: Dr. Larry Wilson 

NaturalHealthProtocol.com is a free, non-commercial, public information resource. The information provided here is for educational purposes only, and should not in any way be used as a substitute for the advice of a physician or other licensed health care practitioner. Information is not intended for diagnosis, treatment or prescription for any condition, physical or emotional, real or imagined. Statements contained herein have not been evaluated by the FDA or by Health Canada.

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In the beginning there was the Logos  and the Logos was with God, and the Logos  is God. (John  1:1)

It is  the Logos that ultimately bring you  HEALTH, DEVELOPMENT and HAPPINESS! 
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​A Way of Life for Life -Copyright © 2014-2022 Josephine  Certified Holistic Nutrition, CHN, FDN

NINE SERVINGS OF VEGETABLES 
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Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck. All other claims made by other practitioners, not approved by Dr. Lawrence Wilson on his site, have altered Dr. Eck's principles and as such have no in depth understanding of the science, which is very unfortunate.  

Further, altering even one aspect of a nutritional balancing program often ruins it rather completely.  This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson.  In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.  


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