Releasing Traumas & Dark Thoughts
Past Hidden Trauma
The process of releasing traumas through this exercise is rather interesting. It seems to be able to gently bring the mind to a peaceful place where you can view old incidents and traumas from a detached perspective, almost as if they happened to someone else. In this way, you can avoid some of the fear and anxiety that occur when old traumas are brought up to consciousness. This is what I mean that the process is rather interesting.
Also, the incidents and traumas, if they come up, will be brought up in a special order that is not your own. Instead, it is the body’s own order of trauma release. This is also important because many people think they know the correct order in which traumas should surface, but in fact, they do not because the brain is complex and the proper order of trauma release can be very subtle.
Incidents or situations, for example, that you don’t even consider traumatic may have been quite so. In contrast, the situation that you consider traumatic may be less important than some situations that occurred long before, perhaps, that “set you up” for later problems. This is one of the few exercises that can help release traumas in this way.
The Roy Masters meditation with my modification is also a perfect companion for a nutritional balancing program to release traumas. For more on this important topic, read Trauma Release and Trauma Retracing on this website.
Please click XI Sensual Aspects of This Mental Exercise
Or click to go back to Table of Contents
Also, the incidents and traumas, if they come up, will be brought up in a special order that is not your own. Instead, it is the body’s own order of trauma release. This is also important because many people think they know the correct order in which traumas should surface, but in fact, they do not because the brain is complex and the proper order of trauma release can be very subtle.
Incidents or situations, for example, that you don’t even consider traumatic may have been quite so. In contrast, the situation that you consider traumatic may be less important than some situations that occurred long before, perhaps, that “set you up” for later problems. This is one of the few exercises that can help release traumas in this way.
The Roy Masters meditation with my modification is also a perfect companion for a nutritional balancing program to release traumas. For more on this important topic, read Trauma Release and Trauma Retracing on this website.
Please click XI Sensual Aspects of This Mental Exercise
Or click to go back to Table of Contents
DrLWilson