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Releasing Traumas & Dark Thoughts

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Past Hidden Trauma
The process of releasing traumas through this exercise is rather interesting.  It seems to be able to gently bring the mind to a peaceful place where you can view old incidents and traumas from a detached perspective, almost as if they happened to someone else.  In this way, you can avoid some of the fear and anxiety that occur when old traumas are brought up to consciousness.  This is what I mean that the process is rather interesting.            

Also, the incidents and traumas, if they come up, will be brought up in a special order that is not your own.  Instead, it is the body’s own order of trauma release.  This is also important because many people think they know the correct order in which traumas should surface, but in fact, they do not because the brain is complex and the proper order of trauma release can be very subtle. 

Incidents or situations, for example, that you don’t even consider traumatic may have been quite so.  In contrast, the situation that you consider traumatic may be less important than some situations that occurred long before, perhaps, that “set you up” for later problems.  This is one of the few exercises that can help release traumas in this way.


The Roy Masters meditation with my modification is also a perfect companion for a nutritional balancing program to release traumas.  For more on this important topic, read Trauma Release and Trauma Retracing on this website.

Please click XI Sensual Aspects of This Mental Exercise

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DrLWilson
DrLWilson

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In the beginning there was the Logos  and the Logos was with God, and the Logos  is God. (John  1:1)

It is  the Logos that ultimately bring you  HEALTH, DEVELOPMENT and HAPPINESS! 
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​A Way of Life for Life -Copyright © 2014-2022 Josephine  Certified Holistic Nutrition, CHN, FDN

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Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck. All other claims made by other practitioners, not approved by Dr. Lawrence Wilson on his site, have altered Dr. Eck's principles and as such have no in depth understanding of the science, which is very unfortunate.  

Further, altering even one aspect of a nutritional balancing program often ruins it rather completely.  This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson.  In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.  


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