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Roasted Bok Choy 

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Serves 6 

12 small baby bok choy 
Extra virgin olive oil 
Coarse sea salt
Preheat oven to 375°F. 

Remove any wilted leaves from the bok choy, then cut off the top half of the largest leaves and discard.  Wash the bok choy and shake off any excess water.

Cut each head of the bok choy in half through the core, leaving the core intact.

Place on two sheet pan, lined with parchment paper, drizzle olive oil, sprinkle with sea salt and toss.

Turn the bok choy cut sides down and roast for 20 minutes, until the small core is just tender.  

​Sprinkle with salt and serve hot with rack of lamb.  

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​through a system that will begin to set you free!
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In the beginning there was the Logos  and the Logos was with God, and the Logos  is God. (John  1:1)

It is  the Logos that ultimately bring you  HEALTH, DEVELOPMENT and HAPPINESS! 
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​A Way of Life for Life -Copyright © 2014-2022 Josephine  Certified Holistic Nutrition, CHN, FDN

NINE SERVINGS OF VEGETABLES 
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Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck. All other claims made by other practitioners, not approved by Dr. Lawrence Wilson on his site, have altered Dr. Eck's principles and as such have no in depth understanding of the science, which is very unfortunate.  

Further, altering even one aspect of a nutritional balancing program often ruins it rather completely.  This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson.  In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.  


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