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Rosemary Rack of Lamb 

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Serves 6
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2 tablespoons fresh rosemary leaves, chopped
4 large garlic cloves, peeled
1/2 tablespoon dried oregano
1 tablespoon coarse sea salt
2 tablespoons olive oil 
14 to 16 ounces each (2) racks of lamb, frenched

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Place the rosemary, garlic, oregano, sea salt in a food processor and process until minced and add olive oil and process into a paste.  

Place the lamb on a sheet of parchment paper with the ribs ends pointing down and spread the paste evenly on top of both racks. Cover and refrigerate until 6 hours. 

When ready to cook preheat over to 450°F.  Roast the lamb for 25 minutes for medium rare and 30 minutes for medium.  

Remove for the oven and cover the rack tightly with parchment paper. Let the lamb rest for 15 minutes. The internal temperature should read 140°F when an instant-read thermometer is inserted sideways into the center of the lamb.

​Slice between the ribs into individual chops and serve with mustard and vegetables. 

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In the beginning there was the Logos  and the Logos was with God, and the Logos  is God. (John  1:1)

It is  the Logos that ultimately bring you  HEALTH, DEVELOPMENT and HAPPINESS! 
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​A Way of Life for Life -Copyright © 2014-2022 Josephine  Certified Holistic Nutrition, CHN, FDN

NINE SERVINGS OF VEGETABLES 
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Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck. All other claims made by other practitioners, not approved by Dr. Lawrence Wilson on his site, have altered Dr. Eck's principles and as such have no in depth understanding of the science, which is very unfortunate.  

Further, altering even one aspect of a nutritional balancing program often ruins it rather completely.  This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson.  In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.  


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