Shepherd's Pie a la Nutritional Balancing
Shepherd’s pie is often referred to as “cottage pie,” by the English and Paté Chinois by the French Canadians; it is a casserole made of cooked meat and vegetables that is then topped with mashed potatoes and baked.
I have made this dish into a Nutritional Balancing casserole by using mashed cauliflower and carrot for the topping. This increases the nutritional content of the meal and it is legal on the program.
I hope you enjoy this comfort food as much as I do!
I have made this dish into a Nutritional Balancing casserole by using mashed cauliflower and carrot for the topping. This increases the nutritional content of the meal and it is legal on the program.
I hope you enjoy this comfort food as much as I do!
Ingredients
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Instructions
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Serves 8
I found that in my fridge this Shepard’s Pie can keep for close to a week. You can eat it for breakfast, lunch and dinner.
Let me know how it turns out by contacting me here
Buon appetito!!
Your faithful servant,
Josephine Holistic Health Consultant, NC, FDN, RHN © 2015
I found that in my fridge this Shepard’s Pie can keep for close to a week. You can eat it for breakfast, lunch and dinner.
Let me know how it turns out by contacting me here
Buon appetito!!
Your faithful servant,
Josephine Holistic Health Consultant, NC, FDN, RHN © 2015
Josephine earned and completed her certification in holistic nutrition and in Functional Diagnostic Nutrition and she is now practicing Hair Mineral Analysis and Nutritional Balancing Science to people all over the globe from her home in Vancouver, British Columbia. With the help of Dr. Lawrence Wilson, whom I work with, we develop a finely tuned nutritional balancing program designed to balance your body based on the results of regular hair mineral analysis testing and your specific health status.
You can contact Josephine here. |