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Shepherd's Pie a la Nutritional Balancing 

Shepherd’s pie is often referred to as “cottage pie,” by the English and Paté Chinois by the French Canadians; it is a casserole made of cooked meat and vegetables that is then topped with mashed potatoes and baked.

I have made this dish into a Nutritional Balancing casserole by using mashed cauliflower and carrot for the topping. This increases the nutritional content of the meal and it is legal on the program.

I hope you enjoy this comfort food as much as I do!


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Josephine's Shepherd’s pie

Ingredients


  • 2 tablespoons olive oil or organic butter
  • 1 large onion, diced
  • 2 pound ground Lamb
  • 1 cups diced celery
  • 2 cups of frozen peas
  • ½ teaspoon celtic sea salt
  • 1 teaspoon fresh ground black pepper  
  • ½ teaspoon cayenne
  • 1 cup chicken broth
  • 2 large heads cauliflower, trimmed, chopped and steamed until very soft
  • 3 large carrots, cleaned, chopped and steamed with cauliflower until soft
  • 2 tablespoons olive oil organic butter

Instructions


  1. Heat olive oil or butter in a very large frying pan
  2. Sauté onion for 15 minutes until soft
  3. Add ground lamb to pan and sauté until brown, just a few minutes
  4. Season with salt, pepper and cayenne
  5. Add chicken broth, celery, frozen peas and cook down broth until 75% evaporate
  6. Place cauliflower and carrot in food processor and puree with olive oil OR organic butter until smooth
  7. Pour ground lamb mixture into a 9x13 inch baking dish
  8. Pour mashed cauliflower and carrot over lamb mixture
  9. Bake at 350° for 30 minutes
  10. Serve
Serves 8

I found that in my fridge this Shepard’s Pie can keep for close to a week. You can eat it for breakfast, lunch and dinner.


Let me know how it turns out by contacting me here

Buon appetito!!


Your faithful servant,

Josephine Holistic Health Consultant, NC, FDN, RHN © 2015


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Josephine Your Certified Nutritionist
Josephine  earned and completed her certification in holistic nutrition and in Functional Diagnostic Nutrition and she is now practicing Hair Mineral Analysis and Nutritional Balancing Science to people all over the globe from her home in Vancouver, British Columbia.  With the help of Dr. Lawrence Wilson, whom I work with, we develop a finely tuned nutritional balancing program designed to balance your body based on the results of regular hair mineral analysis testing and your specific health status.  

You can contact Josephine here. 

Join me on the Road less travelled by seeking the truth,
​through a system that will begin to set you free!
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In the beginning there was the Logos  and the Logos was with God, and the Logos  is God. (John  1:1)

It is  the Logos that ultimately bring you  HEALTH, DEVELOPMENT and HAPPINESS! 
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​A Way of Life for Life -Copyright © 2014-2022 Josephine  Certified Holistic Nutrition, CHN, FDN

NINE SERVINGS OF VEGETABLES 
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Please note that there is only one nutritional balancing science, developed by Dr. Paul Eck. All other claims made by other practitioners, not approved by Dr. Lawrence Wilson on his site, have altered Dr. Eck's principles and as such have no in depth understanding of the science, which is very unfortunate.  

Further, altering even one aspect of a nutritional balancing program often ruins it rather completely.  This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such as GAPS OR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson.  In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.  


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