Tarragon Miracle
Tarragon is an herb in the sunflower family that grows throughout Europe, Asia and the Americas. Several varieties are grown for use as an aromatic spice and for medicinal purposes. Tarragon used in cooking is commonly sold at supermarkets and health food stores around the earth.
Recently we found that tarragon will help correct a four lows pattern on a hair mineral analysis. It is also very helpful to heal the brain in some way that is still being researched.
HOW MUCH?
Most people need to eat about 1 teaspoon of dried tarragon leaves per day as a brain tune-up. Once the brain is tuned up, less, if any, is required. In some cases of a stubborn four lows pattern, more may be required for a while.
It is a little better to eat the tarragon away from the meal. However, for convenience it appears okay to just put it on your food.
CAUTIONS WITH TARRAGON
While eating tarragon is apparently safe, do not eat more than the amount recommended in this article. Normally, I would not recommend a food or herb for nutritional balancing programs without a thorough investigation, but in this case, tarragon is so helpful that I will recommend it now.
The reason for caution is that tarragon has a chemical in it called estragole that can contribute to cancer and birth defects in laboratory animals. However, so far, investigations in Europe reveal that there is no danger to a human being, even in concentrations of 100 times the usual daily dose of tarragon. This is a subject of investigation at this time.
OTHER WAYS TO EAT TARRAGON
At least one company sells Tarragon in a capsule form. I have not experimented with this product. It might be easier to eat for some people, although the dried herb has a fairly decent taste.
MEDICINAL BENEFITS
While many people are familiar with the culinary uses for tarragon, most may not be aware of its unique medicinal qualities. This herb has been used by numerous cultures for centuries as a natural treatment for many ailments. In addition, it is a superb supplement to any diet because it is high in vitamins, potassium and other nutrients that have been proven to provide health benefits. Whether added to foods as a seasoning or taken as a supplement, there are many good reasons for making tarragon a part of an overall diet. Here are some of the ways tarragon has been proven to be such a beneficial herb.
Antioxidant Properties
Tarragon, especially the Turkish variety, has antioxidant properties that can help neutralize the actions of free radicals throughout the body. Free radicals, which are a byproduct of metabolism, have been proven to damage cells unless they are quickly expelled as waste. Studies have found that tarragon oil works as a free radical scavenger to help stop or decrease the damage these radicals can cause.
Toothache Remedy
Throughout history, tarragon has been widely used as an aid for toothaches. The ancient Greeks chewed it because of its ability to numb the mouth. This pain relieving effect is due to the high levels of eugenol found in the plant. This is the same pain relieving compound contained in clove oil. It has also been proven that tarragon can also help decrease the sore gums that often occur along with toothaches.
Appetite Stimulant
Based upon several studies, tarragon appears to have chemicals that can help to increase appetites. Whether used as a seasoning herb in cooking or consumed raw as a small garnish, it may help people who have poor appetites due to age or illness.
Digestive Aid
Tarragon has long been used as a digestive tonic because it aids in the production of bile by the liver. Not only can it improve natural digestion, but it has also been found to relieve common digestive problems like an upset stomach, irritable bowels and dyspepsia. It has also been used in traditional folk remedies for ridding the bowels of intestinal worms.
Sedative
Tarragon can be used as a mild sedative to help relieve anxiety and stress. It is also beneficial in promoting a good night's sleep.
Heart Health
Tarragon contains chemicals that can help support cardiovascular health. These chemicals can assist in keeping blood platelets and other compounds from adhering and accumulating in the heart's blood vessels.
Female Health
Tarragon has proven useful as a supplement for women who suffer from suppressed menstruation. It has also been promoted as a means for maintaining the overall health of the female reproductive tract. However, it has been found that tarragon should not be used for these reasons while pregnant or nursing.
Eye Function
Because it is rich in potassium and the Vitamin A precursor beta carotene, tarragon can assist in the overall health and function of the eyes.
Building Muscle Mass/Weight Control
Recent studies have shown that tarragon, primarily the Russian variety, helps to increase muscle creatine absorption. This is similar to the muscle creatine absorption that occurs when large amounts of carbohydrates are ingested. Since tarragon creates the same effect, consuming large amounts of carbohydrates is no longer necessary to increase muscle mass. Similarly, this property of tarragon can also be developed for use in weight control programs.
Today, the medicinal benefits of tarragon can easily become a part of any diet whether it is in the form of pills, powders, teas, used as a seasoning or consumed raw. The appropriate dosage will depend on several factors including age, overall health and other medical conditions.
Sources: Lawrence Wilson, MD
Recently we found that tarragon will help correct a four lows pattern on a hair mineral analysis. It is also very helpful to heal the brain in some way that is still being researched.
HOW MUCH?
Most people need to eat about 1 teaspoon of dried tarragon leaves per day as a brain tune-up. Once the brain is tuned up, less, if any, is required. In some cases of a stubborn four lows pattern, more may be required for a while.
It is a little better to eat the tarragon away from the meal. However, for convenience it appears okay to just put it on your food.
CAUTIONS WITH TARRAGON
While eating tarragon is apparently safe, do not eat more than the amount recommended in this article. Normally, I would not recommend a food or herb for nutritional balancing programs without a thorough investigation, but in this case, tarragon is so helpful that I will recommend it now.
The reason for caution is that tarragon has a chemical in it called estragole that can contribute to cancer and birth defects in laboratory animals. However, so far, investigations in Europe reveal that there is no danger to a human being, even in concentrations of 100 times the usual daily dose of tarragon. This is a subject of investigation at this time.
OTHER WAYS TO EAT TARRAGON
At least one company sells Tarragon in a capsule form. I have not experimented with this product. It might be easier to eat for some people, although the dried herb has a fairly decent taste.
MEDICINAL BENEFITS
While many people are familiar with the culinary uses for tarragon, most may not be aware of its unique medicinal qualities. This herb has been used by numerous cultures for centuries as a natural treatment for many ailments. In addition, it is a superb supplement to any diet because it is high in vitamins, potassium and other nutrients that have been proven to provide health benefits. Whether added to foods as a seasoning or taken as a supplement, there are many good reasons for making tarragon a part of an overall diet. Here are some of the ways tarragon has been proven to be such a beneficial herb.
Antioxidant Properties
Tarragon, especially the Turkish variety, has antioxidant properties that can help neutralize the actions of free radicals throughout the body. Free radicals, which are a byproduct of metabolism, have been proven to damage cells unless they are quickly expelled as waste. Studies have found that tarragon oil works as a free radical scavenger to help stop or decrease the damage these radicals can cause.
Toothache Remedy
Throughout history, tarragon has been widely used as an aid for toothaches. The ancient Greeks chewed it because of its ability to numb the mouth. This pain relieving effect is due to the high levels of eugenol found in the plant. This is the same pain relieving compound contained in clove oil. It has also been proven that tarragon can also help decrease the sore gums that often occur along with toothaches.
Appetite Stimulant
Based upon several studies, tarragon appears to have chemicals that can help to increase appetites. Whether used as a seasoning herb in cooking or consumed raw as a small garnish, it may help people who have poor appetites due to age or illness.
Digestive Aid
Tarragon has long been used as a digestive tonic because it aids in the production of bile by the liver. Not only can it improve natural digestion, but it has also been found to relieve common digestive problems like an upset stomach, irritable bowels and dyspepsia. It has also been used in traditional folk remedies for ridding the bowels of intestinal worms.
Sedative
Tarragon can be used as a mild sedative to help relieve anxiety and stress. It is also beneficial in promoting a good night's sleep.
Heart Health
Tarragon contains chemicals that can help support cardiovascular health. These chemicals can assist in keeping blood platelets and other compounds from adhering and accumulating in the heart's blood vessels.
Female Health
Tarragon has proven useful as a supplement for women who suffer from suppressed menstruation. It has also been promoted as a means for maintaining the overall health of the female reproductive tract. However, it has been found that tarragon should not be used for these reasons while pregnant or nursing.
Eye Function
Because it is rich in potassium and the Vitamin A precursor beta carotene, tarragon can assist in the overall health and function of the eyes.
Building Muscle Mass/Weight Control
Recent studies have shown that tarragon, primarily the Russian variety, helps to increase muscle creatine absorption. This is similar to the muscle creatine absorption that occurs when large amounts of carbohydrates are ingested. Since tarragon creates the same effect, consuming large amounts of carbohydrates is no longer necessary to increase muscle mass. Similarly, this property of tarragon can also be developed for use in weight control programs.
Today, the medicinal benefits of tarragon can easily become a part of any diet whether it is in the form of pills, powders, teas, used as a seasoning or consumed raw. The appropriate dosage will depend on several factors including age, overall health and other medical conditions.
Sources: Lawrence Wilson, MD