THE BASICS OF GOOD PRE-CONCEPTION & PRENATAL CARE
Upgrade Your Diet
It is worth it. Begin by eliminating all products made with bleached white flour, white sugar, and corn syrup. This alone is a big step for many people. Get rid of all junk like processed meats, processed cheeses, candy, cookies, most ice cream, pastries, donuts, most bagels, and most processed and packaged foods.
Eat Mostly Fresh Food, Not Canned OR Frozen
Some frozen peas and frozen green beans are okay, however.
Eat 70% of Your Diet as Cooked Vegetables
This means a lot of them. Eat these at least twice a day or even three times a day.
Eat ALL Organically Grown Food to Reduce Your Pesticide Load and Increase Your Nutrition
Organically grown food was shown in a 1993 study in the Journal of Applied Nutrition (45:1, pp. 35-39) to contain an average of more than twice the mineral content of regular supermarket food. More and more markets are selling organic foods.
Stay Away From All Vegetarian, Vegan, and Semi-Vegetarian Diets
These simply will not nourish you well enough. A recent study showed five times greater likelihood of the birth defect hypospadias in women who followed a vegetarian diet during pregnancy. Eat animal flesh daily, and animal protein twice daily. Eggs, soft-cooked only, are also very good.
Try To Eat Some RAW Dairy Products Daily
Pasteurized dairy is not as good. However, stay far away from raw food diets. Cook most food except some raw cheese or yogurt or milk, for the best absorption of nutrients.
Reduce OR Eliminate Caffeine
One cup of tea or even a small cup of regular coffee are okay, though not great. Strictly avoid cappuccinos, lattes and expressos, which are too strong and irritate the digestive system.
An exception to the above is that the daily coffee enema, or even two coffee enemas, do not appear to have negative effects. In fact, they assist detoxification through the liver and colon in wonderful ways that cannot be accomplished any other way that I am aware of.
Eliminate ALL Wheat and Spelt From Your Diet
These are very hybridized foods that are irritating to the intestines, even 100% organic whole wheat. Other whole grains are okay. Blue corn is wonderful.
Drink Only 10-12 Ounces of Carrot Juice Daily, With a Few Greens If You Like
Do not become a “juicer” and drink more. It is much too yin and sugary.
Avoid FRUIT & Have NO Fruit Juices. It is All Too Sugary & Yin
This is very important.
Take Nutritional Supplements
At the very least, use kelp, sea salt and perhaps nutritional yeast or rice polishings, and take a quality multiple vitamin-mineral. However, this is really not nearly enough today.
We Have 2-Types of Supplement Recommendations
They are the Generic Supplement Regimen and the Individualized Supplement Regimen:
I. The Generic Supplement Regimen Must Include:
1. ENDOMET - Paramin 1-1-1 (which means 1 three times daily with meals). (This is a very good quality calcium/magnesium supplement).
2. ENDOMET - GB-3 1-1-1. (pancreatin and ox bile for digestion and liver detoxification).
3. ENDOMET - EPA-DHA 300 1-1-1. (fish oil with 900 mg omega-3 fatty acids). Do not use krill oil, borage oil, primrose oil or others, which are somewhat toxic.
4. ENDOMET - Vitamin D3, 5000 iu daily.
5. Kelp, about 4000 mg daily. This must be from Nature’s Way kelp capsules, or Endomet kelp or Frontier Herbs kelp granules or powder only. Other brands are more toxic for some reason.
6. A Multi-Vitamin. For Pregnancy, everyone needs a multivitamin tablet to serve as a pre-natal vitamin. We suggest Megapan from Endomet Labs, at least one per day, in most cases. Note that it does not contain iron. While some pregnant women need extra iron, many do not and the iron is slightly toxic if one does not need it.
II. The individualized supplement program:
This requires contacting any of Dr. Wilson's Approved Practitioners including Josephine. He or she will have you fill out some forms and send in a hair sample. This will allow us to set up a complete nutritional balancing program for you. This is the best pre-natal care I know of, and will include about 8 to 10 nutritional supplements and a diet tailored to your particular needs.
It is worth it. Begin by eliminating all products made with bleached white flour, white sugar, and corn syrup. This alone is a big step for many people. Get rid of all junk like processed meats, processed cheeses, candy, cookies, most ice cream, pastries, donuts, most bagels, and most processed and packaged foods.
Eat Mostly Fresh Food, Not Canned OR Frozen
Some frozen peas and frozen green beans are okay, however.
Eat 70% of Your Diet as Cooked Vegetables
This means a lot of them. Eat these at least twice a day or even three times a day.
Eat ALL Organically Grown Food to Reduce Your Pesticide Load and Increase Your Nutrition
Organically grown food was shown in a 1993 study in the Journal of Applied Nutrition (45:1, pp. 35-39) to contain an average of more than twice the mineral content of regular supermarket food. More and more markets are selling organic foods.
Stay Away From All Vegetarian, Vegan, and Semi-Vegetarian Diets
These simply will not nourish you well enough. A recent study showed five times greater likelihood of the birth defect hypospadias in women who followed a vegetarian diet during pregnancy. Eat animal flesh daily, and animal protein twice daily. Eggs, soft-cooked only, are also very good.
Try To Eat Some RAW Dairy Products Daily
Pasteurized dairy is not as good. However, stay far away from raw food diets. Cook most food except some raw cheese or yogurt or milk, for the best absorption of nutrients.
Reduce OR Eliminate Caffeine
One cup of tea or even a small cup of regular coffee are okay, though not great. Strictly avoid cappuccinos, lattes and expressos, which are too strong and irritate the digestive system.
An exception to the above is that the daily coffee enema, or even two coffee enemas, do not appear to have negative effects. In fact, they assist detoxification through the liver and colon in wonderful ways that cannot be accomplished any other way that I am aware of.
Eliminate ALL Wheat and Spelt From Your Diet
These are very hybridized foods that are irritating to the intestines, even 100% organic whole wheat. Other whole grains are okay. Blue corn is wonderful.
Drink Only 10-12 Ounces of Carrot Juice Daily, With a Few Greens If You Like
Do not become a “juicer” and drink more. It is much too yin and sugary.
Avoid FRUIT & Have NO Fruit Juices. It is All Too Sugary & Yin
This is very important.
Take Nutritional Supplements
At the very least, use kelp, sea salt and perhaps nutritional yeast or rice polishings, and take a quality multiple vitamin-mineral. However, this is really not nearly enough today.
We Have 2-Types of Supplement Recommendations
They are the Generic Supplement Regimen and the Individualized Supplement Regimen:
I. The Generic Supplement Regimen Must Include:
1. ENDOMET - Paramin 1-1-1 (which means 1 three times daily with meals). (This is a very good quality calcium/magnesium supplement).
2. ENDOMET - GB-3 1-1-1. (pancreatin and ox bile for digestion and liver detoxification).
3. ENDOMET - EPA-DHA 300 1-1-1. (fish oil with 900 mg omega-3 fatty acids). Do not use krill oil, borage oil, primrose oil or others, which are somewhat toxic.
4. ENDOMET - Vitamin D3, 5000 iu daily.
5. Kelp, about 4000 mg daily. This must be from Nature’s Way kelp capsules, or Endomet kelp or Frontier Herbs kelp granules or powder only. Other brands are more toxic for some reason.
6. A Multi-Vitamin. For Pregnancy, everyone needs a multivitamin tablet to serve as a pre-natal vitamin. We suggest Megapan from Endomet Labs, at least one per day, in most cases. Note that it does not contain iron. While some pregnant women need extra iron, many do not and the iron is slightly toxic if one does not need it.
II. The individualized supplement program:
This requires contacting any of Dr. Wilson's Approved Practitioners including Josephine. He or she will have you fill out some forms and send in a hair sample. This will allow us to set up a complete nutritional balancing program for you. This is the best pre-natal care I know of, and will include about 8 to 10 nutritional supplements and a diet tailored to your particular needs.
Please click VALUE OF A COMPLETE NUTRITIONAL BALANCING PROGRAM DURING PREGNANCY
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