ANTI RADIATION DIET
With the 5G network being rolled out in Europe and North America, more of us will be exposed to more radiation, more than was released in all of World War II, but there is much we can do to protect ourselves from radiation toxicity, starting with our diet. We all need to feed ourselves the right kind of foods to mitigate the effects.
Following is an article we found a few years ago on radiation toxicity, which contains scientific research. However, the links of the article no longer exist. In any case, I do not recommend all the products suggested in the article. I did however take it into consideration when I wrote my cookbook (because of my own sensitivity to EMF), by including many different brassica vegetables recipes including Miso soup and by using pumpkin and sesame seeds for different recipes.
I suggest however you avoid all spirulina, chlorella, MSM, and most organ meats. These will make your body more yang deficient. Otherwise, the article below is excellent.
Following is an article we found a few years ago on radiation toxicity, which contains scientific research. However, the links of the article no longer exist. In any case, I do not recommend all the products suggested in the article. I did however take it into consideration when I wrote my cookbook (because of my own sensitivity to EMF), by including many different brassica vegetables recipes including Miso soup and by using pumpkin and sesame seeds for different recipes.
I suggest however you avoid all spirulina, chlorella, MSM, and most organ meats. These will make your body more yang deficient. Otherwise, the article below is excellent.
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RADIATION DETOX & PREVENTION
Here's some of the information we do know from the only book in the world on the topic. Keep this information in the back of your mind as it may one day help save you or someone you know.
Most people are aware taking potassium iodide (KI) or potassium iodate (KIO3) tablets will help block your thyroid gland from absorbing radioactive iodine should there ever be a dirty bomb explosion or nuclear power plant mishap such as the Three Mile Island incident. In 1999, another such accident happened in Tokaimura, Japan where several individuals died from radiation exposure in a fuel processing facility.
What people don't recognize is that potassium iodide or iodate tablets only protect the thyroid gland and do not provide protection from any other radiation exposure, so taking them should not give you a false sense of security. It's important to detox your body after radioactive exposure!
One question is, what do you do if KI or KIO3 tablets aren't available during an emergency? Interestingly enough, according to research by Ken Miller, health physicist at the Hershey Medical Center, he found that an adult could get a blocking dose of stable iodine by painting 8 ml of a 2 percent tincture of Iodine on the abdomen or forearm approximately 2 hours prior to I-131 contamination. Potassium iodine tablets are best, but if they're not available this is the next best thing.
An entirely different problem arises after you've been exposed to radioactive contamination because now you have to get rid of any radioactive particles you may have ingested through the air you breathed, water you drank, or food you ate.
Some people suggest Epson salt, Clorox or clay baths to remove any residues on your skin and to leach out any heavy metals you may have absorbed, but the big worry is internal contamination. To gain some insights into what to do, we have to turn to the story of the atomic bombing of Nagasaki.
At the time of the atomic bombing, Tatsuichiro Akizuki, M.D. was Director of the Department of Internal Medicine at St. Francis's Hospital in Nagasaki and he fed his staff and patients a strict diet of brown rice, miso and tamari soy soup, wakame, kombu and other seaweed, Hokkaido pumpkin, and sea salt. He also prohibited the consumption of sugar and sweets since they suppress the immune system.
By imposing this diet on his staff and patients, no one succumbed to radiation poisoning whereas the occupants of hospitals located much further away from the blast incident suffered severe radiation fatalities.
Much of this positive result has to do with the fact that the sea vegetables contain substances that bind radioactive particles and escort them out of the body. This is why seaweed sales usually skyrocket after radiation disasters, and why various seaweeds and algae are typically used to treat radiation victims.
In 1968 a group of Canadian researchers at McGill University of Montreal, headed by Dr. Stanley Skoryna, actually set out to devise a method to counteract the effects of nuclear fallout. The key finding from their studies was that sea vegetables contained a polysaccharide substance, called sodium alginate, which selectively bound radioactive strontium and eliminated it from the body.
Sodium alginate is found in many seaweeds, especially kelp, and since that time the Russians have been seriously researching the use of their own kelps from Vladivlostok, from which they have isolated the polysaccharide U-Fucoidan, which is another radioactive detoxifier.
MISO! -miso soup was so effective in helping prevent radiation sickness, the Japanese have also done research identifying the presence of an active ingredient called zybicolin, discovered in 1972, which acts as a binding agent to also detoxify and eliminate radioactive elements (such as strontium) and other pollutants from the body.
The kelps and algaes aren't the only natural foods with radio-detoxifying effects. In terms of fluids to drink, BLACK AND GREEN TEA have shown "radioprotective effects" whether consumed either before or after exposure to radiation. This anti-radiation effect was observed in several Japanese studies, and studies from China also suggest that the ingredients in tea are radioactive antagonists.
In short, after any sort of radioactive exposure you want to be eating seaweeds and algaes along with almost any type of commercial heavy metal chelating formula to bind radioactive particles and help escort them out of the body. Whether you're worried about depleted uranium, plutonium or other isotopes, this is the wise thing to do which can possibly help, and certainly won't hurt. Many nutritional supplements have been developed for the purpose of detoxifying heavy metals, most of which contain the algaes and plant fibers and other binding substances.
Basically, an anti-radiation diet should focus on the following foods:
Consuming natural iodine, such as in the seaweeds, helps prevent the uptake of iodine-131 while iron inhibits the absorption of plutonium-238 and plutonium-239. Vitamin B-12 inhibits cobalt-60 uptake (used in nuclear medicine), zinc inhibits zinc-65 uptake and sulfur is preventative for sulfur-35 (a product of nuclear reactors) incorporation by the body.
While we've discussed just a few of the many supplements and protocols you can use to help detox the body of the lingering results of radioactive contamination, including the residues of depleted uranium, the last thing that might be of interest is that there is a plant that is a natural geiger counter.
The spiderwort plant is so sensitive to changes in radiation levels (its petals change color upon exposure) that it's often used as a natural radiation detector (dosimeter), just as they use canaries in mines as detectors of poisonous gas. Some people like knowing that they have an ongoing monitoring system for radiation in the environment, and this is just another tip available in "How to Neutralize the Harmful Effects of Radiation or Radioactive Exposure."
Here's some of the information we do know from the only book in the world on the topic. Keep this information in the back of your mind as it may one day help save you or someone you know.
Most people are aware taking potassium iodide (KI) or potassium iodate (KIO3) tablets will help block your thyroid gland from absorbing radioactive iodine should there ever be a dirty bomb explosion or nuclear power plant mishap such as the Three Mile Island incident. In 1999, another such accident happened in Tokaimura, Japan where several individuals died from radiation exposure in a fuel processing facility.
What people don't recognize is that potassium iodide or iodate tablets only protect the thyroid gland and do not provide protection from any other radiation exposure, so taking them should not give you a false sense of security. It's important to detox your body after radioactive exposure!
One question is, what do you do if KI or KIO3 tablets aren't available during an emergency? Interestingly enough, according to research by Ken Miller, health physicist at the Hershey Medical Center, he found that an adult could get a blocking dose of stable iodine by painting 8 ml of a 2 percent tincture of Iodine on the abdomen or forearm approximately 2 hours prior to I-131 contamination. Potassium iodine tablets are best, but if they're not available this is the next best thing.
An entirely different problem arises after you've been exposed to radioactive contamination because now you have to get rid of any radioactive particles you may have ingested through the air you breathed, water you drank, or food you ate.
Some people suggest Epson salt, Clorox or clay baths to remove any residues on your skin and to leach out any heavy metals you may have absorbed, but the big worry is internal contamination. To gain some insights into what to do, we have to turn to the story of the atomic bombing of Nagasaki.
At the time of the atomic bombing, Tatsuichiro Akizuki, M.D. was Director of the Department of Internal Medicine at St. Francis's Hospital in Nagasaki and he fed his staff and patients a strict diet of brown rice, miso and tamari soy soup, wakame, kombu and other seaweed, Hokkaido pumpkin, and sea salt. He also prohibited the consumption of sugar and sweets since they suppress the immune system.
By imposing this diet on his staff and patients, no one succumbed to radiation poisoning whereas the occupants of hospitals located much further away from the blast incident suffered severe radiation fatalities.
Much of this positive result has to do with the fact that the sea vegetables contain substances that bind radioactive particles and escort them out of the body. This is why seaweed sales usually skyrocket after radiation disasters, and why various seaweeds and algae are typically used to treat radiation victims.
In 1968 a group of Canadian researchers at McGill University of Montreal, headed by Dr. Stanley Skoryna, actually set out to devise a method to counteract the effects of nuclear fallout. The key finding from their studies was that sea vegetables contained a polysaccharide substance, called sodium alginate, which selectively bound radioactive strontium and eliminated it from the body.
Sodium alginate is found in many seaweeds, especially kelp, and since that time the Russians have been seriously researching the use of their own kelps from Vladivlostok, from which they have isolated the polysaccharide U-Fucoidan, which is another radioactive detoxifier.
MISO! -miso soup was so effective in helping prevent radiation sickness, the Japanese have also done research identifying the presence of an active ingredient called zybicolin, discovered in 1972, which acts as a binding agent to also detoxify and eliminate radioactive elements (such as strontium) and other pollutants from the body.
The kelps and algaes aren't the only natural foods with radio-detoxifying effects. In terms of fluids to drink, BLACK AND GREEN TEA have shown "radioprotective effects" whether consumed either before or after exposure to radiation. This anti-radiation effect was observed in several Japanese studies, and studies from China also suggest that the ingredients in tea are radioactive antagonists.
In short, after any sort of radioactive exposure you want to be eating seaweeds and algaes along with almost any type of commercial heavy metal chelating formula to bind radioactive particles and help escort them out of the body. Whether you're worried about depleted uranium, plutonium or other isotopes, this is the wise thing to do which can possibly help, and certainly won't hurt. Many nutritional supplements have been developed for the purpose of detoxifying heavy metals, most of which contain the algaes and plant fibers and other binding substances.
Basically, an anti-radiation diet should focus on the following foods:
- Miso soup
- Kelp
- Brassica vegetables and high beta carotene vegetables (cabbage, Brussels sprouts, broccoli, broccolinin, turnips, cabbage, spinach, cauliflower and greens such as Bok Choy.)
- Beans and lentils
- Cooked vegetables (for potassium, calcium and other minerals)
- High nucleotide content foods to assist in cellular repair including sardines, and anchovies
- Olive oil
- Raw Sesame Seeds
- Avoid sugars and sweets and wheat
Consuming natural iodine, such as in the seaweeds, helps prevent the uptake of iodine-131 while iron inhibits the absorption of plutonium-238 and plutonium-239. Vitamin B-12 inhibits cobalt-60 uptake (used in nuclear medicine), zinc inhibits zinc-65 uptake and sulfur is preventative for sulfur-35 (a product of nuclear reactors) incorporation by the body.
While we've discussed just a few of the many supplements and protocols you can use to help detox the body of the lingering results of radioactive contamination, including the residues of depleted uranium, the last thing that might be of interest is that there is a plant that is a natural geiger counter.
The spiderwort plant is so sensitive to changes in radiation levels (its petals change color upon exposure) that it's often used as a natural radiation detector (dosimeter), just as they use canaries in mines as detectors of poisonous gas. Some people like knowing that they have an ongoing monitoring system for radiation in the environment, and this is just another tip available in "How to Neutralize the Harmful Effects of Radiation or Radioactive Exposure."
.....
The above article is a way to remind you how food and certain supplements are needed to keep our body balanced. The nutritional balancing program slowly removes many radioactive minerals from the body. For example:
a) Kelp antagonizes and helps prevent and remove some radioactive minerals from the body. (Kelp is far more physiological, safer, more nutritious, and contains many more essential minerals than potassium iodide.) You should take about 1500-3000 mg of kelp daily. If you get a slight reaction to it, start with less and work up slowly to these levels.
b) Renourishing hundreds of nutrients, including two dozen or more vital minerals, many vitamins, all the amino acids and hundreds if not thousands of other phytochemicals found in cooked, not raw vegetables, animal proteins and the other foods, such as all the brassica vegetables, which contain substances that inhibit breast and colon cancer cell growth.
Red and white cabbage and other cruciferous vegetables also contain dithiolthiones, a non-toxic group of compounds that have antioxidant, anticancer and anti-radiation properties. Sources include dark, leafy vegetables (broccoli, broccolini, spinach, kale, Swiss chard, romaine, endive, chicory, escarole, watercress, arugula, collard, mustard and dandelion greens), dark yellow and orange vegetables (carrots, sweet potatoes, yams, pumpkins, winter squash).
c) Nutritional balancing also protects and strengthens the body in other more subtle ways. These include:
a) Kelp antagonizes and helps prevent and remove some radioactive minerals from the body. (Kelp is far more physiological, safer, more nutritious, and contains many more essential minerals than potassium iodide.) You should take about 1500-3000 mg of kelp daily. If you get a slight reaction to it, start with less and work up slowly to these levels.
b) Renourishing hundreds of nutrients, including two dozen or more vital minerals, many vitamins, all the amino acids and hundreds if not thousands of other phytochemicals found in cooked, not raw vegetables, animal proteins and the other foods, such as all the brassica vegetables, which contain substances that inhibit breast and colon cancer cell growth.
Red and white cabbage and other cruciferous vegetables also contain dithiolthiones, a non-toxic group of compounds that have antioxidant, anticancer and anti-radiation properties. Sources include dark, leafy vegetables (broccoli, broccolini, spinach, kale, Swiss chard, romaine, endive, chicory, escarole, watercress, arugula, collard, mustard and dandelion greens), dark yellow and orange vegetables (carrots, sweet potatoes, yams, pumpkins, winter squash).
c) Nutritional balancing also protects and strengthens the body in other more subtle ways. These include:
- Making the body more yang and improving its vitality. This definitely helps protect against radiation damage.
- Near Infrared Sauna therapy may help kill off weakened cells that have been weakened or mutated as a result of radiation damage. Otherwise, these cells multiply, and eventually cause cancers and other diseases.
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Nine Servings of Vegetables
A Unique Cookbook that Gets You Out of Bondage & Sets You Free! The Cookbook for the Nutritional Balancing Diet to Eliminate Toxic Metals, Balance your Biochemistry, and Prevent Disease AT LAST: A Self-Help and Holistic Nutritional Approach to ... Healing Emotional & Physical Trauma Without Ever Compromising Your Christian Values! ✔Nutritional Balancing ✔ Metal Detoxification ✔ Body Purification ✔ Releasing Blocks ✔ Rewiring the Brain ✔ Healthy Living |