top of page

Self-Reflection & Life Balance Quiz

This is not a test—there are no right or wrong answers. Answer honestly and reflect on the prompts. Your responses will generate a personalized profile that highlights your current patterns and guides you toward alignment, peace, and purpose.

1️⃣ How do you usually respond to stress?

Reflection: Notice the patterns that trigger stress.

Moral: Awareness is the first step toward gentle, intentional change.

2️⃣ How connected do you feel to your spiritual, moral, or personal values?

Reflection: Identify which values give you strength.

Moral: Alignment with your values nurtures both peace and purpose.

3️⃣ How would you describe your daily energy levels?

Reflection: What activities restore your energy?

Moral: Caring for yourself allows you to serve others sustainably.

4️⃣ How balanced do you feel between serving others and caring for yourself?

Reflection: Where could you create more balance?

Moral: True service begins with a grounded, nourished self.

5️⃣ How clear are you about your personal values?

Reflection: How often do you act in alignment with these values?

Moral: Clarity brings confidence in every choice you make.

6️⃣ How often do your daily choices reflect your deeper values?

Moral: Small steps create meaningful alignment over time.

7️⃣ When facing challenges, how much support do you feel you have?

Moral: Asking for support strengthens, it doesn’t weaken, your path.

8️⃣ How well do you manage your thoughts and emotions?

Moral: Emotional awareness is the foundation for wise, compassionate choices.

9️⃣ How satisfied are you with your current life path (career, family, community)?

Moral: Even small adjustments can bring your life closer to purpose.

🔟 How much do you feel at peace with yourself?

Moral: Inner peace comes from consistent reflection and alignment.

11️⃣ How often do you take time for prayer, meditation, or quiet reflection?

Moral: Regular reflection keeps your mind and heart aligned with your values.

12️⃣ How would you describe your relationship with your health?

Moral: Caring for your body is an act of respect for yourself and others.

13️⃣ How often do you feel joy in your daily life?

Moral: Cultivating joy nourishes both your soul and those around you.

14️⃣ How aligned do you feel between your body, mind, and soul?

Moral: Alignment creates clarity, energy, and peace in your life.

15️⃣ How hopeful are you about your future?

Moral: Hope grows when we focus on small, consistent actions in alignment with our values.

“In the beginning there was the Logos, and the Logos was with God, and the Logos is God.”— John 1:1

Email: josephinefdn@gmail.com

“The soul needs to follow something in order to give birth to virtue: this something is God; if we follow Him we shall live aright.”
— St. Augustine

© 2014–2025 Natural Health Protocol | Joséphine — Holistic Wellness Practitioner (CHN) · Functional Diagnostic Nutrition (FDN)

bottom of page