Natural Health Protocol
Books & Publications
Left to Figure It Out
Caring for Aging Parents in a System That Doesn't Coordinate Care
When medical care becomes fragmented, families are often left to coordinate what the healthcare system does not.
Written during my mother's final months, Left to Figure It Out recounts the challenges my sister and I faced navigating medical uncertainty, medication concerns, and difficult decisions while caring for our aging mother at home.
It is a personal account of family responsibility, patient dignity, and the importance of asking questions when the answers are not clear.
Nine Servings of Vegetables
The Cookbook for the Nutritional Balancing Diet
An exploration of vegetables, nourishment, and the art of wholesome cooking.
Drawing on my background in holistic nutrition and culinary arts, Nine Servings of Vegetables brings together practical cooking guidance, recipes, and an appreciation for the place of vegetables in everyday meals.
The book is currently undergoing a substantial revision, with updated material and a renewed emphasis on thoughtful food preparation, moderation, and the enjoyment of simple, nourishing meals.
Revised Edition in Progress — Publication Date to Be Announced
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